Jeff Rowell

Older and wise cracker

[Jeff Rowell @Runs4Coffee]

@charding1 Am I eligible for the Wheelchair Division yet?

[Jeff Rowell @Runs4Coffee]

@SmartAssRunner Enjoying some social media hibernation 😉

[Jeff Rowell @Runs4Coffee]

@SmartAssRunner That's me #zenaf 🙏

[Jeff Rowell @Runs4Coffee]

Today's PSA

#truth #coffee #cafe #coffeetime #coffeeshop #coffeelover #coffeelovers #coffeeaddict #coffeeholic #instacoffee #coffeegram #coffeebreak #caffeine https://t.co/KgOAbR2TD7

[Jeff Rowell @Runs4Coffee]

@SmartAssRunner Business casual?

[Jeff Rowell @Runs4Coffee]

@mbfgmike @DrSherryPagoto @ShawnHook .... and you are?

[Jeff Rowell @Runs4Coffee]

@mbfgmike @DrSherryPagoto @ShawnHook I was told your memory is the second thing to start failing as you age #medicalfact

[Jeff Rowell @Runs4Coffee]

@DrSherryPagoto @mbfgmike @ShawnHook 80's Rock Running Remix
https://t.co/6DrUdCnKxD
90's Rock Running Remix
https://t.co/wbpwMNhZN9

[Jeff Rowell @Runs4Coffee]

@DrSherryPagoto @mbfgmike @ShawnHook I could use 30 seconds off a mile. Rolling the birthday odometer is killing my pacing. Need to peek into my archives, I think I have something saved from a few years back you might like.

[Jeff Rowell @Runs4Coffee]

@NutritionNerd @leoreynosoe @DrSherryPagoto @mbfgmike @coldplay @giorgiomoroder @chrisbirdd @scarypoolparty @DrKrisSchneider @briemcgrievy @YoniFreedhoff I feel the same way about @linkinpark #bleeditout about halfway through you get a gratuitous "F.... this hurts"

[Jeff Rowell @Runs4Coffee]

@DrSherryPagoto @mbfgmike @coldplay @giorgiomoroder @chrisbirdd @scarypoolparty @DrKrisSchneider @briemcgrievy @YoniFreedhoff @NutritionNerd @leoreynosoe You could start with @foofighters #AllMyLife

https://t.co/FP8HqrDuDE

[Jeff Rowell @Runs4Coffee]

@GarminFitness Trying to arrange a warranty repair of the band on my beloved Vivosmart 3 through the Canadian support site and got this message in Repair Center. How do I contact my local product support?

[Jeff Rowell @Runs4Coffee]

And so this second I'm gonna save it for the record
I am the opposite of whack
Opposite of… https://t.co/qLYlEAPDUb

[Jeff Rowell @Runs4Coffee]

@needsexample I could tell you but then I'd have to subtweet you

[Jeff Rowell @Runs4Coffee]

So, I want you to get up now. I want all of you to get up out of your chairs. I want you to get up right now and go to the window. Open it, and stick your head out, and yell: ‘I’m as mad as hell, and I’m not gonna take this anymore!’ #endwinternow

[Jeff Rowell @Runs4Coffee]

@SteenaROAR @lisaruth11 Made you smile. #MissionAccomplished

[Jeff Rowell @Runs4Coffee]

@SteenaROAR @lisaruth11 Three step solution:
1. Guest appearance on The Bachelor
2. Give said Bachelor the Third Degree
3. Update skillz

[Jeff Rowell @Runs4Coffee]

@SmartAssRunner 'tis the season