Wilson Runya

[Eric @amerix]

Gyms are like hospitals.

After a session, you are given a cake, a tumbler of juice and a photo session.

You lost 300 calories during a useless aerobic session, then gained 800 calories, social media clout and inflamed joints.

It is a clever strategy to keep the functionally illiterate coming back for more jumping sessions.

Then you wonder why you are still obese, fatigued, with low libido, high blood pressure and an endless backache.

If you lack a structure, a goal, a mission and discipline, you are wasting your time in the gym.