Rural SC

Health and Fitness facility in Walkerton ON. Offers Strength and Conditioning, CrossFit, and Personal Training

[Rural SC @RuralSC]

Due to the weather the gym will be closing after the noon class today.
The Youth Training program will be moved to Tuesday March 3rd.

Drive safe out there fam!

#madeinrsc #snowday #blizzard #fitness

[Rural SC @RuralSC]

The Open is starting this Thursday!

You want to be a part of our Intramural Open Showdown? Then sign up at the front desk. Deadline is Tuesday then we will make up the teams.

We're doing the workouts in the Crossfit classes Friday anyway so there is no reason not to sign up!

[Rural SC @RuralSC]

It's our pleasure!

Next week is the big race. There is still time to sign up to be on Team RuralSC. Head to their site to register.

#Repost @run4health_walkerton (@get_repost)
・・・
Thank you @rural_sc for your silver #Run4Health

[Rural SC @RuralSC]

New shirts are in!

Get yours today

[Rural SC @RuralSC]

Fall Youth Training is coming up quickly. Tuesdays and Thursdays at 5:45pm-6:30pm for 8 weeks starting September 24th. Registration is now open. Ages 8-12y

[Rural SC @RuralSC]

Sundays are back on the schedule!

[Rural SC @RuralSC]

September is a chance to get back on track and start new routines.
Your first step is to book a free assessment.
Then an 8 session Onramp before joining our CrossFit program OR jump into our Strength and Conditioning program.
Want a more personal touch?
Try Personal Training.

[Rural SC @RuralSC]

Getting pumped up going through action shots from last years Murph.

Are you ready to tackle Murph this Saturday at 9am?

#madeinrsc #murph #areyouready #fitness #fitforlife #herowod #labourdayweekend #sweat #fitnesswithfriends #fitfam #gymfam #gymlife #healthylifestyle

[Rural SC @RuralSC]

Summer social is coming up this weekend!.

Join us at the Port Elgin Main beach Sunday August 25th.

Come for a workout starting at 9am to the left of the snack bar. Or just come hang out for the day!

[Rural SC @RuralSC]

It's the long weekend!

The gym will be closed Saturday, Sunday, and Monday.
Join us at 8am Saturday at Centennial Park for a sweet workout to kick off the weekend!

#madeinrsc

[Rural SC @RuralSC]

Does your Hockey team want to get a head start this season?

Book your team training sessions now and start getting stronger before you hit the ice.

#madeinrsc #teambuilding #teamtraining #hockeytraining #team #fitness #fitforlife #drylandtraining

[Rural SC @RuralSC]

It's the long weekend! Join us for a great summer kick off workout Saturday morning with classes starting at 7, 8, and 9am.

[Rural SC @RuralSC]

Some happy faces checking goals off the board! Great job Ashley and Colin 💪👍

If you have any goals you would like help with-send us a message- walk in the door. Do something your later self will thank you for.

#madeinrsc

[Rural SC @RuralSC]

Just a few short months away. Sign up on the best team around!

#madeinrsc

#Repost @run4health_walkerton (@get_repost)
・・・
To register for the team challenge, follow the prompts when registering individually. https://t.co/2S8pIeAiQ0

[Rural SC @RuralSC]

Tomorrow is the day!!
It is not too late to sign up for the partner workout.
First heat to start at 10:15am.
Kids workout to follow.
Get in on the raffles, membership discounts, and grab some lunch from the Green Bean food truck!

#madeinrsc

[Rural SC @RuralSC]

Thanks to our friends @yogabarn for helping us celebrate this weekend!

#madeinrsc #community

#Repost @yogabarn (@get_repost)
・・・
We are a strong community and we will like to congratulate our friends from @rural_sc on their 5th year!!

[Rural SC @RuralSC]

Bouncing through the week like....

Have you grabbed your partner and signed up for Saturday's Open House workout yet?!
Beginners welcome!

#madeinrsc #doubleunders #skipping #openhouse #partnerwod #partnerworkout #brucecounty #gym #greybruce #fitness #fitforlife #health

[Rural SC @RuralSC]

Summer schedule in effect!

#madeinrsc #schedule #groupclassss #groupfitness #CrossFit #strengthandconditioning #fitness #summertime #gymlife #gym #brucecounty #greybruce

[Rural SC @RuralSC]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Rural SC @RuralSC]

Our coaches are constantly learning and working on their craft to better serve you. Congrats goes out to Coach Sarah on the completion of the #pregnancyandpostpartumathleticism course.