April 5th

IG: Rushyroze , SC 👻: Rushyroze

[April 5th @Rushy_Roze]

#transformationtuesday same back just a few years apart, no flex… https://t.co/DPqmq89EL3

[April 5th @Rushy_Roze]

Back days are the best day behind leg days that is 😉.... The name of… https://t.co/BK0P1m7N6t

[April 5th @Rushy_Roze]

Always working to be better and stronger than I was yesterday..… https://t.co/H6EzeNbQ3h

[April 5th @Rushy_Roze]

Nothing special just a clip from my last leg day. I was working in… https://t.co/KoNomhKKdb

[April 5th @Rushy_Roze]

Sometimes you need to forget focusing on other people and get your head down… https://t.co/1CduL22oDk

[April 5th @Rushy_Roze]

It’s #friday so it’s only right that we flex a little 😏. || When executing… https://t.co/bGYvrPLXCq

[April 5th @Rushy_Roze]

#squats Not the best in terms of depth, it’s just parallel so the name of the… https://t.co/F0c04v0tju

[April 5th @Rushy_Roze]

Back day superset, lat pull down into a seated row. The lat pull down I’m… https://t.co/yy1Qze6Qb2

[April 5th @Rushy_Roze]

If you truly put the work in you’ll get the results you deeply desire,… https://t.co/XRczp8m72Z

[April 5th @Rushy_Roze]

If you truly put the work in you’ll get the results you deeply desire, nothing but progress is… https://t.co/I8Gn8rRtbE

[April 5th @Rushy_Roze]

#flexfriday Baby yesterday I hit a back session and it was sensational. Progress is being made,… https://t.co/6rVDRSnPSv

[April 5th @Rushy_Roze]

Jesus Christ !!!! What on earth, like does he not need a spine anymore. Does nobody know how to… https://t.co/xX3hyGPzDc

[April 5th @Rushy_Roze]

I’ll be deadlifting today and this is an example of something I won’t be doing as this is utter… https://t.co/1dxRJGt4Ff

[April 5th @Rushy_Roze]

Leg days are the best day baby 🙌🏿, nothing beats a leg day. ||| What we have here is a set on… https://t.co/ePtOUfStxa

[April 5th @Rushy_Roze]

Always working, aiming to add mass to this frame and maintain some of the definition. The size… https://t.co/2V86bZbd3I

[April 5th @Rushy_Roze]

Face pulls such a great exercise to incorporate in on shoulder days. For anyone trying to hit… https://t.co/XdeWLfaaW5

[April 5th @Rushy_Roze]

It’s Friday people let’s make the most of the day as you never know when the Sun ☀️ is going to… https://t.co/QlZ47fBFGy

[April 5th @Rushy_Roze]

Good morning people, feed of the positive energy the sun is providing. Also never forget to show… https://t.co/2jQROeAvhy

[April 5th @Rushy_Roze]

Oh how I love this machine it’s s blessing, the pump feels unreal such a pleasurable feelings 😍.… https://t.co/zqtFj0MkdJ

[April 5th @Rushy_Roze]

Stick to the plan and you will see the results, that’s a guarantee. There’s no shortcut, if you… https://t.co/GGRP3WpKBl