Two-time Olympic triathlon champion Alistair Brownlee has retired. We'll never forget the time he gave up a chance to a win race to help his brother Jonny cross the line π
π£οΈ | "The coaches have given us the confidence to go out and play an exciting style of rugby"...."the results will come" - Russell Anderson, Knights Captain ππ₯
Get your tickets for this Saturday's home fixture against the Bulls, 5pm
Tickets β‘οΈ https://t.co/WuG0SghDiS
Was a great night down at @KelsoRugby delivering the Scrum Schools workshop. Had some great conversations with coaches and players. Happy give a view from a players perspective.
Hopefully get more of these workshops set up locally in the borders. @Sthrn_Knights @scotrugbycoach
Thanks to all the coaches who turned up for our Scrum School workshop last night. Lots of good conversations & activities that coaches can put into practice.
Thanks to Ross Young and Russell Anderson for delivering a great course.
@scotrugbycoach
#scrumschool
Like most Borderers, we are proud of where we come from and our farming heritage means we know the importance of our agricultural sector. We commit to being the first distillery in the region to use only Borders grain in our single-grain whisky spirit.
Delighted to announce @TempestBrewCo as our 'Try of the Month' sponsor for the @Super6Rugby championship.
August vote is now open! Click the linkπto submit your vote and youβll be entered into a end of season prize draw.
https://t.co/n1jx2PUC14
Voting closes 5pm this Friday