Alan

Hardest rocking gnome in the whole forest. Strength nut. Paleo oddbod. Maker of things. Ferment it all. Seeker of truth. Flower child.

[Alan @RustyGarage]

@thunder_83 Simple. More. So easy.

[Alan @RustyGarage]

@AskBryan Did you see the Boing Tabasco sauce video? - fermented for three years in oak! Fermentation is awesome.

[Alan @RustyGarage]

@AskBryan Did you stick with the kettlebells?

[C R Wade Mc @ChrisOfCleve]

Whoa. As said by everyone
“@illusions_optcl: If you focus on this picture, without blinking, it'll disappear.”

[Alan @RustyGarage]

@thunder_83 Squats?

[Alan @RustyGarage]

@AskBryan All seems like such a shame. It all seemed so together and smart and like we were going to change the world.

[Alan @RustyGarage]

@AskBryan The answer is yes, the 'paleo world' has gone crazy. Nikloey's rants are getting longer, duller, and less readable.

[Alan @RustyGarage]

@robbwolf Saw the drama, just wanted to say how much you have educated me and changes the lives of me and mine for the better.

[🚽S̾t̾i̾n̾k̾y̾ ̾G̾o̾b̾l̾i̾n̾🚽 @rat_sandwich]

You're a ghost driving a meat coated skeleton made from stardust, what do you have to be scared of?

[Alan @RustyGarage]

Going to a 100th birthday party today. Amazing. She still lives in the house where she was born. Happy birthday Auntie Gwen !

[Alan @RustyGarage]

@colinmcmanus Are you on an airplane?

[Alan @RustyGarage]

@CuriouslyCate Excited about craft? Really? REALLY? How excited?

[Alan @RustyGarage]

@AskBryan @kombuchakamp So excited!

[Kate Frostick @frostique]

A year ago, mid thirties, I was walking with a stick. Today I completed my 50th mile walked so far in January #mecfs #roadtorecovery #woot!

[Alan @RustyGarage]

@AskBryan Wow! I live about 5 miles from Winchester cathedral! So weird that the mug would end up with you.

[Alan @RustyGarage]

Real food, inspirational stuff about city kids changing the world by growing food. http://t.co/nEAsWJkT

[Alan @RustyGarage]

@AskBryan I have first version Perfect Health Diet, which one have you got?

[Alan @RustyGarage]

I wish @AskBryan would do a podcast interview with @kombuchakamp That'd be amazing....

[Alan @RustyGarage]

@AskBryan Read any good books lately? I've got some amazon vouchers!

[Kate Frostick @frostique]

I have just, to my immense surprise, gammoned my husband.