Laura

🤒 GP Referral Exercise Specialist | 💪🏽 PT | 🥑 Advanced Sports and Exercise Nutrition | 🏃🏽‍♀️ VMLM 2018 for CWCUK

[Hannah Lewin @hannahllewin]

If you ever wondered why there are very few classes between 2-4pm in London it's because all the instructors are napping 😴 #naplife

[Ban Hass @banhasstherapy]

Lol, imagine paying £20.00 for a fitness class & then finding out your instructor isn't qualified.

Now stop imagining. It's happening.

#Fitness #2018

[Laura @Ruthers_]

@Absolutely_Lucy Yummmmm 😍

[Jack Whitehall @jackwhitehall]

My taxi driver just got into a road rage incident and called the other driver a ‘salad’ what a great insult.

[Laura @Ruthers_]

https://t.co/Pk1bGzOvAJ

[Ban Hass @banhasstherapy]

PSA: PTs can’t ‘steal’ clients.
Studios can’t ‘steal’ instructors.
There’s this thing called freewill.

[Sugar Reduced @sugarreduced]

People who regularly consume at least one sugary soft drink a day, no matter the size of their waist, could be at increased risk of cancer, according to a new study.

https://t.co/OK8nUFmmI5

[Laura @Ruthers_]

@Absolutely_Lucy Gilmore Girls?

[Sugar Reduced @sugarreduced]

"Share bags" of sweets and chocolates should be banned because children simply eat them all in one go, campaigners have said.

https://t.co/nRcCG3plc4

[James Clear @JamesClear]

You are only as mentally tough as your life demands you to be. An easy life fashions a mind that can only handle ease. A challenging life builds a mind that can handle challenge. Like a muscle that atrophies without use, mental strength fades unless it is tested.

[Laura @Ruthers_]

After an exhausting 50 hour work week, coming home to clean is not so dreamy 😴 where’s my fairy god mother?

[Laura @Ruthers_]

@Absolutely_Lucy OMG

[Laura @Ruthers_]

@CharlJclarke @CatMeffan Hahahah biggest let down. Should have gone to @thisiswhistles #PocketHeaven

[lululemon @lululemon]

Stop overthinking things and just do.

[Laura @Ruthers_]

People who vape in enclosed public spaces ❌❌❌

[Cat Meffan @CatMeffan]

Me. 😂

[Laura @Ruthers_]

@Absolutely_Lucy @hellomissjordan @Primark Original sass queen 👑

[Laura @Ruthers_]

@Absolutely_Lucy @hellomissjordan @Primark I literally saw this yesterday haha. Marie is bae 🎀❤️