Roy Wejuli

Environmentalist- Environmental Management, Conservation and Planning. Agriculture and Entrepreneurship
Enjoys football, nature, fellowship, books

[Valerie Anne Smith @ValerieAnne1970]

“Your best chance of living to a ripe old age is to avoid doctors and hospitals…”
— Dr. Allan Greenberg, MD

A physician says what most WON'T say out loud:

“I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine…”

Modern medicine is useful for emergencies and trauma, but for chronic illness it fails us.

**Nutrition IS medicine.**
Healing the root cause — not just masking symptoms — is the real path to lasting health.

Pharmaceutical drugs are toxic. They rarely cure anyone. Instead, they manage symptoms while causing terrible adverse side effects, new diseases, and lifelong dependency.

It’s time to take control of your own health.

[Premier League @premierleague]

The best match from the 2025/26 season, as voted by YOU 🫵

🔴@Arsenal 2-3 @ManUtd ⚫️

https://t.co/WhEOpy1OFt

[Dr Rhoune Ochako, #AfricaLeading @RhouneOchako]

Had a wonderful time sitting down for this interview!

We dove deep into what it takes to drive strategic change and sustainable growth.

Catch the full discussion here: https://t.co/Yfid07P8P2 🎥

[Paul Muite SC @Paul_Muite]

People MUST resist Freehold Land being turned into Leasehold and oppressive TAXES imposed with the Land being auctioned upon failure to pay the those taxes.Objective is to disposess people of their Lands and turn them into labourers for the new owners.We have a CRIMINAL regime

[healthbot @thehealthb0t]

This Is Why You NEED to Start Taking Cayenne Pepper!

[Camus @newstart_2024]

Dr. Becky Kennedy flipped how I think about kids’ meltdowns and frustration

She says true resilience isn’t avoiding hard things, it’s learning to tolerate them. When your toddler is losing it over a puzzle and begging “do it for me,” that’s actually your Super Bowl moment as a parent. Those are the times you’re wiring their nervous system for how they’ll handle life later.

Her line that stuck with me: “A parent’s words become a child’s self-talk.”

This one really made me pause. I’ve jumped in too fast to fix frustration instead of sitting with it. Being the “dimmer switch” for big emotions instead of the off switch feels like such a better approach.

We’re not raising kids for an easy life. We’re raising them to handle a hard one. The small moments of tolerated discomfort build real strength.

Have you caught yourself rescuing your kid from frustration too quickly, or are you learning to sit with it?

[Manchester United @ManUtd]

Fantastic flowing football for @BMbeumo19's goal 🤌😮‍💨

[Valerie Anne Smith @ValerieAnne1970]

"I LOVE CHOLESTEROL! Do you know what my Cholesterol is?"

"TAKE A DEEP BREATH.....IT IS 325."
~Dr. Alok Chopra, Cardiologist

"Cholesterol is deeply linked to our immune system. It deactivates bacteria, pathogens, viruses, yeast & mold."

"It controls infections, protecting damage, reducing the chances of AIDS, Alzheimer's, recovery from illness. All of that is done by Cholesterol."

The greatest myth in the field of medicine is that there is a relationship between high cholesterol & heart disease~it does not exist.

There are no benefits to taking a Statin, yes they lower your cholesterol, but they do not lower Cardiovascular Risk or Disease.

In fact, low Cholesterol is dangerous & is causal for Heart Attack, Cancer & Stroke.

Cholesterol Is Essential, Without It Our Bodies Cannot Make:
Testosterone
Aldosterone
Cortisol
DHT Dihydrotestosterone
DHEA Dehydroepiandrosterone
Estradiol
Estriol
Estrone
Progesterone
Vitamin D

Total cholesterol levels are meaningless. The best biomarker for cardiac health is low Triglycerides & high HDL. The TG/HDL ratio optimally should be less than 1.5

[Larry Madowo @LarryMadowo]

Kenyan police allowed Arsenal fans to gather and disperse peacefully but they never allow the same youth to protest against the government without killing some

[Eric @amerix]

Men are full:

• Full of unpaid bills.

• Full of frustrations.

• Full of failures.

• Full of symptoms.

Be graceful to men.

They deserve peace of mind.

[Kanairaw @kanairaw1]

POV: Getting paid after taxes in Kenya.

#RejectFuelPrices

[Blake Burge @blakeaburge]

Underrated life advice: Have more hobbies and fewer opinions. Learn an instrument. Plant a garden. Build something with your hands. Cook. Paint. Run. The happiest people I know spend less time debating life and more time actually living it.

[Alex & Books 📚 @AlexAndBooks_]

Mark Manson is one of the bestselling authors in the world (20M+ copies sold).

He's also an avid reader who reads 60-75+ books a year.

Here are 15 reading tips from him:

1) You shouldn’t finish every book you start reading. I have a personal rule, if I get 10% of the way into the book and am still not enjoying it, I put it down and move on. Life is too short and there are too many books in the world.

2) Or sometimes, what I’ll do is scan the table of contents and see if there’s a chapter later in the book that looks more promising. If so, I’ll jump to that chapter. Many books that I’ve “read,” I’ve actually only read chapters 1, 5, 6, 11 and 12.

3) If you run into a section in a book that isn’t interesting to you or that you already know a fair amount about—skip it! I can’t tell you how many psychology books talk about the damn “Marshmallow Study” from 1972. I’ve read about it a dozen times at this point, so when I see it in a book, I skip it!

4) Sometimes I’ll even do this within the same page. I’ll hit a paragraph that is repetitive. I’ll skip it. Then realize that I missed something, jump up halfway through the page, skim a few lines, find the info I need, then go jump back to the end of the page again.

5) The point of reading a book is to maximize the processing of interesting information. Reading sequentially and processing every word of every book is rarely the most efficient way to do that. In fact, unless the book is really interesting and/or really well-written, it’s never efficient to read it sequentially. Train yourself to learn how to skip and skim well.

6) You don’t actually need to remember all the information in each book, you simply need to remember what information is in each book. I don’t remember it, I just remember where I saw it. And then I go pick the book up, flip to the appropriate chapter, refresh my memory, and write it down again.

7) For many years now, I have consistently read 60-75 books each year. A lot of friends and family hear that and look at me as if I have some sort of superpower. But the fact is, my reading speed is only slightly above average. My secret is that I schedule time to read every day and rarely miss a day.

8) If you budgeted thirty minutes a day to read and consistently hit it, that’s a book every ten days… or 35 books a year!

9) Add in flights, commutes, lunch breaks, or that occasional book that you simply cannot put down, and then that’s easily 50 books a year, or about one book a week. Not to mention, the more you read, the faster you become.

10) It’s like anything else: do it intelligently, and consistently, week after week, year after year, and one day you’ll wake up having read a few hundred books and everyone will look at you like you’re some sort of freakish encyclopedia who knows and remembers everything—but really you remember nothing—it’s just that something someone said triggered a memory about a book you read four years ago and a bunch of associated ideas came flooding back into your mind and now you sound super f--king smart.

11) Choose a specific window. Maybe an hour, maybe a day, maybe a week. Turn the phone off or at least put it in do-not-disturb mode. Delete a bunch of apps. Keep it physically outside of your reach. And during that block, commit to no screens. And then go read "War and Peace."

12) Try creating a reading zone, a cozy chair by a window or somewhere with midable noise. Bring a drink of choice, you know, coffee or tea... and then make reading a ritual that you experience for pleasure and not just a chore.

13) Set microtargets and reward yourself. Instead of saying, 'I need to read 50 pages every day or I'm a loser.' Try five pages. Then celebrate finishing that small goal by, I don't know, get up, grab a snack, do some stretches. A lot of us sabotage ourselves with giant, unrealistic reading goals. A series of small wins leads to bigger wins down the line.

14) Book clubs or reading buddies: Accountability is everything. Find a friend in real life or online and pick a book to read together. Discuss it once a week. That social pressure can push you to keep turning pages when you've otherwise quit.

15) Read more than one book at a time. I actually find it much easier to sustain my attention and excitement for books if I’m able to jump back and forth between them. I generally try to read three books at any given time and I divide them up into three categories in my head. I have kind of the philosophically and technically challenging book; I have just a general non-fiction educational book; then I have like a light fiction or a biography or something like that. I see it as like my 'fun book.'

[Valerie Anne Smith @ValerieAnne1970]

"You are MORE likely to die from the VACCINE than from the DISEASE, this is true for EVERY single vaccine on the childhood schedule."
~Dr Paul Thomas, MD

There Is No Safe Vaccine On The Childhood Schedule...Period.

The statistical analysis of each vaccine...

The risk of death from Polio is 1 in 1 trillion
The risk of death from the Polio vaccine is 1 in 215K

The risk of death from Diphtheria is 1 in 42.5 million
The risk of death from the Diphtheria vaccine 1 in 76K

The risk of death from Tetanus is 1 in 1.5 million
The risk of death from the Tetanus Vaccine is 1 in 76K

The risk of death from Pertussis is 1 in 2.3 million
The risk of death from the Pertussis vaccine is 1 in 76K

The risk of death from Measles is 1 in 106.5 million
The risk of death from the Measles vaccine is 1 in 108K

The risk of death from Mumps is 1 in 40.3 million
The risk of death from the Mumps vaccine is 1 in 108K

The risk of death from Rubella is 1 in 0/negligible
The risk of death from the Rubella vaccine is 1 in 108K

The risk of death from Chickenpox is 1 in 32.3 million
The risk of death from Chickenpox vaccine is 1 in 202K

The risk of death from Hepatitis-A is 1 in 1.6 million
The risk of death from the Hep-A vaccine is 1 in 73K

The risk of death from Hepatitis-B is 1 in 305K
The risk of death from the Hep-B vaccine is 1 in 96K

The risk of death from HIB is 1 in 1.5 million
The risk of death from the HIB vaccine is 1 in 46K

The risk of death from Pneumonia is 1 in 236K
The risk of death from Pneumonia vaccine is 1 in 50K

The risk of death from Meningitis is 1 in 822K
The risk of death from Meningitis vaccine is 1 in 141K

The risk of death from Influenza is 1 in 136K
The risk of death from the Influenza Vaccine is 1 in 15K

**Statistical Facts From Dr. Paul Thomas' Book: "Vax Facts."**

[Sholla Ard 🇰🇪 @sholard_mancity]

BREAKING: The Supreme Court has just made a massive ruling on YOUR pension money.

Attorney General Dorcas Oduor and 3 others LOST the case while defending the government’s position.

For years, the government treated pension money deducted from workers’ salaries as if it were public money.

That is why pension schemes faced endless bureaucracy, procurement rules, delays, and costly approvals before investing your savings.

The Association of Retirement Benefits Schemes challenged this in court.

They lost in the High Court.
Lost again in the Court of Appeal.
But on 15th May 2026, the Supreme Court finally ruled in their favour.

The court declared that pension schemes sponsored by public entities and state corporations are PRIVATE TRUSTS, not government money.

Meaning?

Your pension is YOUR money.
Not the government’s.

Trustees can now invest faster, avoid unnecessary procurement bureaucracy, and potentially grow retirement savings better for millions of Kenyans.
This is one of the biggest financial rulings most wananchi have never heard about.

[Premier League @premierleague]

Bruno Fernandes' journey to equalling the single season Premier League assist record 🪄

🔴 @ManUtd

[Casemiro @Casemiro]

There are places we pass through in life… and there are places that become part of who we are.
Manchester will forever be my home.

To the city, the club, and every supporter, my sincerest thank you. These past four years have been unforgettable, filled with moments my family and I will carry with us for the rest of our lives. There simply aren’t enough words to describe the happiness and warmth we’ve felt here.

Thank you for every cheer, every memory, and for making us feel at home from the very first day.

Forever a Red Devil ❤️

[William Makis @MakisMedicine]

NEW ARTICLE: RESEARCH: OZONE, MELATONIN, CBD and PANCREATIC CANCER - 2024 Italian paper

Remember the incredible case I posted yesterday of the 42 year old Italian woman with most aggressive metastatic breast cancer (Triple Negative) who is now 5 years cancer free? 🤔

Here is the same concept but used in Pancreatic Cancer.

2024 Zeppa et al - In Vitro and In Vivo Effects of Melatonin-containing combinations in Human Pancreatic Ductal Adenocarcinoma

Highlights:

In Pancreatic Cancer, Melatonin has been extensively studied in terms of tumor growth inhibition, improvement in chemo efficacy and regulation of tumor-associated immune cells

CBD reduces Pancreatic Cancer growth in vitro and in vivo and works synergistically with gemcitabine chemo

O2/O3 (Ozone) therapy is an integrative approach for cancer patients because of its ability to reduce pain, fatigue, and musculoskeletal symptoms

Ozone anti-tumor effects were reported in 1980 but haven’t been studied.

This study aimed to assess anticancer effects of Melatonin combined with CBD and Ozone in vitro and in mouse model of Pancreatic Cancer.

These data highlight that MLT + CBD, O2/O3, and their triple combination exert anticancer effects, halving tumor volume without inducing animal toxicity.

Quadruple combination (with gemcitabine chemo) showed the most significant reduction in tumor volume on Day 40, and its efficacy was maintained at the endpoint.

In this study, the chemo was needed for maximum cancer cell killing.

I have helped over 9000 Cancer patients with Ivermectin, Mebendazole and Fenbendazole in the largest Ivermectin Cancer Project in the world! 😃

This Ivermectin Cancer Project is now moving to FLORIDA!

A New Florida Cancer Clinic is forming and it will revolutionize Cancer Care in the United States.

Remember, repurposed drugs are not just anti-parasitics. They include Melatonin, CBD, etc.

Article link in first photo at the top to avoid shadowbanning on X (yes it still happens).

[OptaJoe @OptaJoe]

400 - Manchester United are now unbeaten in each of their last 400 home league games in which they have led at half-time (W365 D35), a run which began in August 1984. Ridiculous.

[healthbot @thehealthb0t]

THE SKIN CANCER LIE

According to the man in this video, a 1988 Australian study found something explosive. Two groups of hairless mice were given the same calories and the same UV exposure. As he puts it, “the only difference was the type of fat they ate.”

He says the mice eating seed oils, the same oils in most processed foods, “started to develop skin tumors after UV exposure.” At the same time, “the mice eating saturated fat like butter were completely fine. Same UV light but no tumors.”

And when researchers switched the protected mice over to seed oils, he says “tumors started showing up.” His summary is blunt: “seed oils plus sun equals tumors.”