Ryan Esdohr

Manual Therapist, Sports Injury Specialist

[Ryan Esdohr @RyanEsdohr]

@GregLehman @DrJN_SportsMed @hjluks @Bill_Vicenzino If you reduce it to that, then, yes. However, separation of speed and load I wouldn’t say is as common. Unfortunately what is common is giving the same exercise at a low intensity with no results.

[Ryan Esdohr @RyanEsdohr]

@DrJN_SportsMed @GregLehman @hjluks @Bill_Vicenzino Very well put! On the S&C side I’ve had some luck just by separating speed and load and then progressively overloading. The ultimate speed separation being isometrics and slow grip/grip release

[Ryan Esdohr @RyanEsdohr]

Day 1 vs Day 67. Jobs not done. Started 1 week after umbilical hernia surgery. Had to just do walks for the first week or so. @AndyFrisellaCEO #75hard

[Ryan Esdohr @RyanEsdohr]

@AndyFrisellaCEO Day 62. Program is fucking awesome. The app is the best. Can’t cheat the eyeball test.

[Ryan Esdohr @RyanEsdohr]

Client presenting with medial knee pain has seen 2 physical therapists. Both prescribed a variation of a banded monster walk or it’s cousin banded clam shells to no avail….SHOCKER!!!

[Ryan Esdohr @RyanEsdohr]

@DrJN_SportsMed @moveorperish This is great. The ability to elaborate has become an opportunity of learning. Thank you gentlemen!

[Ryan Esdohr @RyanEsdohr]

@hubermanlab @sagacitysweets @esaagar @canna_brain @DrAndreoSpina would be a great reference for future back pain episodes. Very well versed on the literature, anatomy/physiology and great clinical experience.

[Ryan Esdohr @RyanEsdohr]

@DrJN_SportsMed @HossSolim That cupping tattoo. If you’re lucky it will be permanent (scaring) 😂. Your last post on it was great!

[Ryan Esdohr @RyanEsdohr]

@stoolpresidente @stoolpresidente you gotta link up with Ronnie Stanley. Ravens OL. Pitbull and rescue advocate is his life

[Ryan Esdohr @RyanEsdohr]

A precursor to pain and injury :
⁃Loss of absolute strength
⁃Excessive ROM without control
⁃Diminished range of motion
⁃Staying in a training cycle too long

[Ryan Esdohr @RyanEsdohr]

One important feature of breathing is it has the potential to mobilize the very stiff rib cage. Changing breathing position and intensity is how we drive in effort to certain areas. To keep it simple we are either driving towards expansion or compression.

[Ryan Esdohr @RyanEsdohr]

The genius of coaching is the ability to interrupt people’s lives and make them love it.

[Ryan Esdohr @RyanEsdohr]

@BasVanHooren This thread is extremely helpful! I just read this paper yesterday and this helped clarify some of my questions. Thank you!

[Ryan Esdohr @RyanEsdohr]

Here are the reasons people do not get results in their injury rehab program:

- Exercise selected doesn’t target the area specifically

- Training threshold too low to create change

- Too casual with recovery: sleep, nutrition, rest time in between

[Ryan Esdohr @RyanEsdohr]

@hubermanlab My daughter was below average in school and her teach instilled “mindset” by Carol Dweck. She is now above grade average and at parent conferences I noticed a sign in her locker that she wrote. It read “I can do hard things” also helped her in wrestling

[Ryan Esdohr @RyanEsdohr]

Insanity is doing the same thing over and over damn well KNOWING the results

[Ryan Esdohr @RyanEsdohr]

@Shanemgillis Saw him in Iowa City with Tim Dillon. Absolutely hilarious

[Ryan Esdohr @RyanEsdohr]

“The days or reps you take off will eventually become visible.”

- unknown MLB Player

[Ryan Esdohr @RyanEsdohr]

If you can rack it or return the weight to its original position then it’s not a max effort eccentric.

[Ryan Esdohr @RyanEsdohr]

If you do not eventually train to failure in your injury rehab program what do you think will happen the next time you have on the field failure?