Ryan James

Corn and raised in The Heartland U.S.A. Philadelphia Flyers fan. F3: Cradle.

[CreighTakes @CreighTakes]

GIVEAWAY: RT and LIKE for a Doug McDermott Limited Edition shirt🔥

Found these in the Old Market last weekend. The legend of Doug McDermott will live on forever.

Winner will be chosen tomorrow night.

[Ryan James @RyanJamesLegit]

@F3Omaha 11 absolute sledgehammers joined me @F3WolfDen this morning to kick off their week with some great chatter and a lot of sweat. It was an honor leading this great group of HIM. @F3WestOmaha

[Ryan James @RyanJamesLegit]

@F3Omaha A wise man once said come Monday it’ll be alright (great song). Tomorrow morning @F3WolfDen it’s going to be more than alright, it’s going to be epic! Bring a coupon and an FNG! @F3WestOmaha
4:45 Pre run 🏃‍♂️
5:15 Fun time begins
6:00 Mud water

[Ryan James @RyanJamesLegit]

@F3Omaha @F3WestOmaha 11 absolute hammers joined me @F3BadgerPointe to kick off St. Patty’s Day! It was an honor leading this great group of HIM. Thanks for the opportunity @crawfordjm.

[Ryan James @RyanJamesLegit]

@F3Omaha Rumor has it that leprechauns live in Bennington and hand out Lucky Charms on St. Patty’s Day! So grab your top hat and join me @F3BadgerPointe for sweet treats and a sweet beatdown. @F3WestOmaha
5:00 Pre run
5:30 Party time
6:15 Genesis (I mean coffee)

[Coach McDermott @cucoachmac]

Please join us as we honor Nik and Josh on Senior Day. Two wonderful young men!!

[Ryan James @RyanJamesLegit]

@F3Omaha 5 radical ruckers joined me for a stroll through the mean streets of Pacific Meadows. It was an honor to lead this great group of HIM. Appreciate the opportunity @MarcusAPospisil! @F3WestOmaha

[Ryan James @RyanJamesLegit]

@F3Omaha The best part of waking up tomorrow morning will be hanging with me at the one and only @TheRuckusF3. I promise a rucking good time! @F3WestOmaha
4:30 Pre ruck
5:15 Good times begin
6:16 🛴 ☕️

[Creighton Men’s Basketball @BluejayMBB]

Bluejay fans, want to win four center-court courtside seats, four courtside club passes, and a garage parking pass for tomorrow night’s game?

🆚 Butler
📆 Tomorrow
⏰ 8:00 PM CT
🏟️ @CHICenterOmaha

Like and RT for your chance to win!

Winner will be notified tomorrow at noon.

#GoJays

[Ryan James @RyanJamesLegit]

It was a lot of fun being a part of this podcast! Thank you for the opportunity to share my F3 story and a little bit about myself. #SYITG

[The GLUE-OOM @F3Glue_OOM]

@F3Omaha
🚨 NEW EPISODE DROP | The Glue-OOM 🚨 Cradle (@RyanJamesNE)

What if leadership isn’t about being loud, big, or perfect…
but about showing up, staying vulnerable, and doing the work?

🎙️ The Cradle Effect
A former wrestler shares how injury, failure, brotherhood, and faith forged real leadership.

This one hits hard for men navigating work, family, identity, and purpose.

▶️ Watch / Listen: https://t.co/Pll9yxYUWl

#Leadership #MensWork #Masculinity #Brotherhood #Faith #Discipline #Growth

[Ryan James @RyanJamesLegit]

7 absolute stallions joined me @f3thebridge for that fun filled Thursday morning I promised! It was an honor to lead this great group of HIM. Thanks for the opportunity to lead @CVelinsky.

[Ryan James @RyanJamesLegit]

@F3Omaha @F3WestOmaha Join me for a fun filled morning full of laughter, skipping and coupons @f3thebridge! While the Site Q is soaking up the sun, we’ll be putting in the reps. Bring positive vibes , a coupon and an FNG!
4:45 SMurph
4:55 Pre run
5:30 Party time
6:15 Coffee

[Ryan James @RyanJamesLegit]

2 absolute hammers joined me this morning @f3CrucibleOMA to tackle the hills of Bennington. It was an honor to lead these HIM. @F3Omaha

[Ryan James @RyanJamesLegit]

@F3Omaha I get the privilege to lead one of the newest A0s in Omaha (well actually in Bennington) @f3CrucibleOMA. I’m PUMPED! Lace up those running shoes and let’s hit the hills!
4:40 pre run
5:15 fun time begins
6:10 QSource at Hay Jay Coffee

[Ryan James @RyanJamesLegit]

@F3Omaha 17 absolute hammers joined me @F3BeaconValley to party in the rain and get a little pre work in for the 1776 games. It was an honor leading this great group of HIM.

[Ryan James @RyanJamesLegit]

@F3Omaha Join me for some pre 4th of July festivities @F3BeaconValley! The party will include chatter, laughter and sweat. LOTS of sweat! Bring that positive energy and an FNG!
4:55 Pre run 🏃‍♂️
5:30 Party time
6:15 Coffee

[Ryan James @RyanJamesLegit]

@cwestonjr @F3Omaha @F3TheArmory You did an amazing job this morning! I’m super proud of you 👏

[Ryan James @RyanJamesLegit]

@CaseyComstock2 @F3Omaha This is awesome! Congratulations! I hope everyone is doing well.

[Ryan James @RyanJamesLegit]

It was awesome receiving the Mighty Maizer from @JeffNogg1 this morning. He embodies the culture and mission of F3. Thank you brother and see you Maizers next week!

[F3 The Maize @MaizeF3]

@BobPettigrew6 Congratulations Joba! Way to accelerate and lead! @F3Omaha is better with your leadership.

Shoutout to Tonight Show for receiving the @f3NugentFlag from “Yodeljacks” & Cradle for earning the Mighty Maizer.

[Ryan James @RyanJamesLegit]

@F3Omaha Ain’t no party like a Bennington party! 16 absolute studs joined me for a wild time @F3BadgerPointe! It was an honor leading this great group of HIM.