Ryan Pearson

physio

[Keith Ferrara @keithjferrara]

6 Exercises To Improve Your Vertical In-Season

We have improved our verticals in-season 1.7 inches with our volleyball program over the last 9 weeks using these tools

Use these 6 exercises to help improve your bounce during your competitive season

🧵🧵🧵

[European Society of Cardiology Journals @ESC_Journals]

📚 Intensity or volume: the role of physical activity in longevity

✏️ 7158 participants
✏️ Intensity is a main driver of ⬇️ mortality risk suggesting the intensity of physical activity rather than the quantity matters for longevity https://t.co/wyfoghyeZJ

@EJPCEiC @SilCastelletti @peronefrancesco @savvashad @EAPCPresident @andreagallardo #cvprev #CVD #EAPC_ESC #EJPC

[Ryan Pearson @RyanPearson82]

Gareth, get the guitar...

[Cantona Collars AKA Larry @Cantona_Collars]

Gareth Southgate is only person alive who would think that Ed Sheeran is the man to bring in to boost the spirits of the English players.

[Ryan Pearson @RyanPearson82]

Going for an emergency run!

[Massimo @Rainmaker1973]

The accumulation of subcutaneous fat

[🎞️ SciePro]
https://t.co/8g0zS9eo34

[Ryan Pearson @RyanPearson82]

@mrsir82 @clips_classic The ref 😆

[Super League Basketball @SprLeagueBballW]

🗳️👀 It’s time to vote for your @MoltenSports Player of the Month for February!

Cast your vote in the poll below this tweet before 12pm on Thursday!

#UNBEATABLE #BritishBasketballLeague

[Basketball England 🥇🥈 @bballengland]

The latest instalment of BE's FREE performance basketball learning opportunities sees University of Kent Lecturer in Sports Rehabilitation Julie Gooderick deliver a a hugely informative session on female athletic performance 💻

ℹ https://t.co/Io2NbyFvE0

[Aoife Abbey @WhistlingDixie4]

This is literally why #NHSfunding for rehabilitation after any sort of critical illness cannot be an after thought. Organ support, drugs & acute care saves lives - access to rehab saves people.

Thanks for sharing your journey #rehablegend

Source: TikTok @ tinabridge

[Ryan Pearson @RyanPearson82]

@SportsProPhysio @Amy_Steadman97 @JCollierNHS @Rachel66Mckeown @hateley_andrew @maressahamilton @MPFTSouthFalls @MPFT_SESRehab @MikeBro30031265 @LauraPlant16 @mpftnhs Dom are you actually inside the screen? Like Mike TV from Willy Wonka?

[Durham University RFC @DURFC]

Steve Borthwick has added a palatinate influence to his RWC squad this week, as alumnus Ben Stevenson and current student Arthur Green are invited to train with the squad in France to help them prepare for Japan this weekend. https://t.co/wWCq3CSSs9

[Great Britain Basketball @gbbasketball]

🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer.

👆Swipe to find out more and click to read the full story on our website.

#BritishBasketbal🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer.

👆Swipe to find out more and click to read the full story on our website.

#BritishBasketbal🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer.

👆Swipe to find out more and click to read the full story on our website.

#BritishBasketbal🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer.

👆Swipe to find out more and click to read the full story on our website.

#BritishBasketbal🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer.

👆Swipe to find out more and click to read the full story on our website.

#BritishBasketbal🇬🇧👀 Training camp rosters have been confirmed for the Great Britain teams taking part in the FIBA European Youth Championships this summer.

👆Swipe to find out more and click to read the full story on our website.

#BritishBasketball

[Ryan Pearson @RyanPearson82]

@Pidgeroo Hey mate. Love you. I'm on the other end of a phone at anytime x

[Ryan Pearson @RyanPearson82]

@mrsir82

[Father Ted Quote of the Day @FrTedQOTD]

“I'll give you a clue, you live there..."

[Ryan Pearson @RyanPearson82]

@EatSleepTrain_ @theodros_hailu @speed_works_ @SpeedworksBath @Speedworks_C @coachrgrubbs @DHMov @premierleague @BarclaysWSL What do you mean by touchdown distance?

[Jonas Dodoo @EatSleepTrain_]

Here we look at a set of female international football players 👩 ⚽️

Are you creating benchmarks for your players performing intense actions?

How do you decide where to focus on?

What training has the best impact on braking?

How does it relate to health/injury risk?

[Zach Lentini, PT, DPT, SCS, CSCS @Lentini_PT]

🖐️FIVE THINGS FRIDAY🖐️

After a knee injury/surgery, you can bet your house that you will see a drop in quad strength, and with it, decreased knee flexion when landing from a jump.

Here are 🖐️ things you can do to improve knee flexion with single-leg landings👇

[Ryan Pearson @RyanPearson82]

@mrsir82

[Father Ted Quote of the Day @FrTedQOTD]

"God Ted, he's probably very cold now that his towel's blown away."

[Ryan Pearson @RyanPearson82]

Americans are crazy!!

Meanwhile in Britain:

[The Crown Chronicles @crownchronicles]

The Stone of Destiny has left @edinburghcastle for the first time in more than 25 years as it makes it way to London for the #Coronation.

The Stone is kept in the Coronation Chair during the ceremony at @wabbey.

🎥 Royal Family Channel

[James Smith @TheUofStrength]

Crawling is ONE of the best teachers & ONE of our go to tools when facilitating the accel pattern. This is another example of how we strategically utilized the start (bear crawl) to provide the individual the opportunity feel specific shapes (lower shin angle & greater ankle rocker) & speed concepts prior to the ball drop accel.

The purpose behind including an additional task (catching) was to facilitate the following:
▪️Improve the intent of each step
▪️Direct attention away from an internal focus to an external focus