Ryan Raymond Kenny

[Ryan Raymond Kenny @RyanRaymondKen1]

@Alexnunes_HKR I also feel the same way. After I do a physical work out I find I have more energy throughout the day to complete more tasks. I find if I get tired studying I’ll go for a 15 to 20 minute walk outside and I will have all my energy regained.#HKR1000

[Ryan Raymond Kenny @RyanRaymondKen1]

Throughout the term #HKR1000 has helped me discover more tools on how to improve my overall wellness. By practising yoga in the morning for my spiritual wellness, starting my own recycling account for my environmental wellness and going on walks to improve my physical wellness.

[Ryan Raymond Kenny @RyanRaymondKen1]

@abbyman34988280 #HKR1000 This is a cool article! I never knew there were Heath benefits for having hobbies. This makes me want to pick up some new hobbies.

[Ryan Raymond Kenny @RyanRaymondKen1]

#HKR1000 This article explains how practicing higher intensity activity it’s more effective than walking. By practicing your physical wellness in this way it is way more worth your time. https://t.co/xLKeg5SinF

[Ryan Raymond Kenny @RyanRaymondKen1]

Makes sense @AlexandreN_03 Also starting stretching and yoga at a young age helps you build these habits in the future so there’s a higher chance that you won’t get injured #HKR1000

[Ryan Raymond Kenny @RyanRaymondKen1]

It’s awesome to see that 85.71% of students in #HKR1000 recycle. In the textbook it talks about how one of the main ways to practice our environmental wellness is to recycle whenever we can. Recycling is such an easy way to make a big difference on our earth.