Ryan Speltz

Fitness Enthusiast
Mental Health Advocate and Thought Leader

[Ryan Speltz @RyanSpeltz22]

Anyone?...

https://t.co/9rvWvO0UEM

#onemansjourney #goals #fitness #MentalHealthMatters #jointhegroup

[Ryan Speltz @RyanSpeltz22]

You are always stronger than you believe yourself to be.

[Ryan Speltz @RyanSpeltz22]

@IrynaLahoda Thank you!

[Ryan Speltz @RyanSpeltz22]

@kieranbrownio 180

[Ryan Speltz @RyanSpeltz22]

@RaulWritess Caffeine and sugar

[Dax @thatsdax]

RT if you’re a man!

[Ryan Speltz @RyanSpeltz22]

To Be A Man is what the podcast is all about. I can't wait for this thing to grow into what it needs to be. Men need community. Men need to know ots not about what they do, but who they are. Thank you @thatsdax for speaking these truths in your music.

[Ryan Speltz @RyanSpeltz22]

Anyone I know have access to @thatsdax ?
This song is life changing. Even before @dariusrucker was featured, the original song made me feel so deeply at the gym. The first time I heard it I cried.
https://t.co/Jo2LmswOMH

Dax, we need you on the podcast!

[Ryan Speltz @RyanSpeltz22]

The first three episodes are up, and I've got about 12 more in the editing queue to go up.

@thatsdax you open to being a guest?

>>>https://t.co/bPEOckiQGK

[Ryan Speltz @RyanSpeltz22]

Goodnight world.

Unless you don't re-rack your weights.

Then please stare at the ceiling until 5 am.

[Ryan Speltz @RyanSpeltz22]

@Zeusifywriting @danteSmoser The gas is real!

[Ryan Speltz @RyanSpeltz22]

It's me, the workout, and my headphones vs a big pile of metal.

And my side wins every time.
#fitness #gym #workout #fitnessmotivation #onemansjourney #fitnessjourney #disruptor

[Ryan Speltz @RyanSpeltz22]

It's me, the workout, and my headphones vs a big pile of metal.

And my side wins every time.
#fitness #gym #workout #fitnessmotivation #onemansjourney #fitnessjourney #disruptor

[Ryan Speltz @RyanSpeltz22]

@AChurchill8 Hammy injuries with d-backs no less. Very strange.

[Ryan Speltz @RyanSpeltz22]

There really isn't much better than Sunrise from a plane.

#wednesdaythought #WednesdayMotivation

[Ryan Speltz @RyanSpeltz22]

@danteSmoser Morning without question

[Ryan Speltz @RyanSpeltz22]

If you send me a FB message and say "see we have friends in common, thought it'd be cool to connect"

100% we are not connecting.

[Ryan Speltz @RyanSpeltz22]

@MortenReenberg Amazing. People think they are bad at saying no when they say it all the time!

[Ryan Speltz @RyanSpeltz22]

Anybody else have that one guy you see everyday in the gym?

[Ryan Speltz @RyanSpeltz22]

I will win.

That's the tweet.