Simon Beatson

Strength & Conditioning coach | Calisthenics | Avid #Crossfitter | Doting husband and father.

[Simon Beatson @SBPT136]

No such thing as rest day. Keep moving. Stay active #fitness #health #Crossfit #movement #simonbeatsonpt

[Simon Beatson @SBPT136]

Getting some gymnastic practice in post WOD yesterday #crossfit #gymnastics #calisthenics #handstand

[Simon Beatson @SBPT136]

Start the day off doing something you love #fitness #gymnastics #crossfit

[Simon Beatson @SBPT136]

Lift heavy things. Your body will thank you for it #olylifting #Crossfit #health #fitness

[Simon Beatson @SBPT136]

When the weathers this good, take it outside! #calisthenics #gymnastics #crossfit #muscleup #outdoorfitness

[Simon Beatson @SBPT136]

What are you doing over the Bank Holiday? #stayhealthy

[Simon Beatson @SBPT136]

Here's to an active weekend! Good luck to everyone running #LondonMarathon tomorrow! #muscleups #fitness #exercise

[Simon Beatson @SBPT136]

#BradfordOnAvon looking lovely this morning. Perfect excuse to get out there and be healthy! #fitness #calisthenics

[Simon Beatson @SBPT136]

It's all about lifting heavy sh#t off the floor!! #fitness #olylifting #crossfit

[Simon Beatson @SBPT136]

The guys and gals @giloindustries smashing out some new moves in the sun #fitness #calisthenics

[Simon Beatson @SBPT136]

16.5 done and dusted! Thrusters into Burpees... Horrible!! #crossfit #thrusters #burpees

[Simon Beatson @SBPT136]

20mins AMRAP of #muscleups #hangpowercleans and #doubleunders ... Exhausted!!

[Simon Beatson @SBPT136]

Awesome effort from all the boys at @giloindustries @Parajet today!Running,Jumping Lunges,Clapping Press Ups...Boom

[Simon Beatson @SBPT136]

The guys at @giloindustries smashing the workout at lunchtime today! #WorkoutWednesday #squat #pressup #situp

[Simon Beatson @SBPT136]

Some Bar MU tekkers prior to 16.3 #crossfit #CrossfitOpen #16.3

[Simon Beatson @SBPT136]

3 Rounds For Time: 5 Muscle Ups, 10 Power Snatches, 25 Box Jumps #crossfit #competitorstraining #gymnastics

[Simon Beatson @SBPT136]

@FinalBullet @giloindustries It is. Every Wednesday at 1pm. Come and give it a try!!

[Simon Beatson @SBPT136]

@giloindustries enjoying the rare sunshine during their bootcamp today!Smashing effort all round #fitness #bootcamp

[Simon Beatson @SBPT136]

What lovely parcels to come home to! Many thanks @purepharma and @iconnutrition #wheyprotein #fishoil #crossfit

[Simon Beatson @SBPT136]

Fantastic gymnastics seminar @CrossFitBath today. Some awesome tekkers through some great coaching @FORMASTRENGTH