Here is stanostashevskiy crushing his workout last week with Lindsey. #transformationthursday#rePLANOLY
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Stan is an inspiration. A business man, a devoted dad and a tough, hard worker,… https://t.co/FEswJCOvY1
Postnatal classes start back next week and I wanted to show you the awesome @PelvicorePro we use!
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Such a clever little tool to facilitate great activation in deep hip rotators and… https://t.co/eW8r1hnVk2
We are looking forward to restarting with @EaglesMinor this week!
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Our goal with youth athletes is to develop fundamental skills needed for athleticism across multiple sports.
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We… https://t.co/Ef234lIswC
When starting a new year, we often begin with reflection in some nostalgic effort to “improve” our life.
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When I look back on 2018 I can only see one thing... SURVIVAL!
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We did that.… https://t.co/Kgk1NLt5eG
Summer in the Bow Valley for many means MORE RUNNING! See Chelsea's blog post showing 5 warm up drills to help you improve the efficacy of your running stride.
https://t.co/wAPUfp8SpQ
Ive been asked “what training are you doing” multiple times of late...which is really quite funny considering the answer is “none!” Or “Ha! I haven’t even cleaned my teeth!”… https://t.co/1lQDHttEqQ
Client Katie practicing a hip hinge. Often the knee and low back become loaded in movements. It is important to engage the posterior chain and load through the sturdy hip structures. This is key for movement economy and injury prevention! #TipTuesday#movement#strengthcoach