SC2 Strength Coach

Dedicated to developing & empowering the athlete in everyone. Strengthening, nourishing and kicking-ass to bring out the best in you.

[SC2 Strength Coach @SC2strength]

❄ Winter Small Group Strength Classes 👏 - https://t.co/nnXxHJrGIe

[SC2 Strength Coach @SC2strength]

Here is stanostashevskiy crushing his workout last week with Lindsey. #transformationthursday #rePLANOLY
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Stan is an inspiration. A business man, a devoted dad and a tough, hard worker,… https://t.co/FEswJCOvY1

[SC2 Strength Coach @SC2strength]

$60 for 60 minutes of personal training - https://t.co/41wB5yLBVz

[SC2 Strength Coach @SC2strength]

February Small Group Training Calendar - https://t.co/HpfG446CiV

[SC2 Strength Coach @SC2strength]

February Small Group Training Calendar - https://t.co/k2cehf66D1

[SC2 Strength Coach @SC2strength]

Postnatal classes start back next week and I wanted to show you the awesome @PelvicorePro we use!
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Such a clever little tool to facilitate great activation in deep hip rotators and… https://t.co/eW8r1hnVk2

[SC2 Strength Coach @SC2strength]

We are looking forward to restarting with @EaglesMinor this week!
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Our goal with youth athletes is to develop fundamental skills needed for athleticism across multiple sports.
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We… https://t.co/Ef234lIswC

[SC2 Strength Coach @SC2strength]

When starting a new year, we often begin with reflection in some nostalgic effort to “improve” our life.
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When I look back on 2018 I can only see one thing... SURVIVAL!
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We did that.… https://t.co/Kgk1NLt5eG

[SC2 Strength Coach @SC2strength]

Happy New Year! 💪💃 Put yourself first in 2019 and love it! - https://t.co/dbw7KrNsAs

[SC2 Strength Coach @SC2strength]

Biathlon Alberta - physical literacy and balance a few weeks ago! something different and fun changes up the training stimulus to keep things fresh.

#movementmonday #physicalliteracy #batc #biathlon #medicineball #strengthcoach #movementlearning #trainingfun #trainsmarter

[SC2 Strength Coach @SC2strength]

Summer in the Bow Valley for many means MORE RUNNING! See Chelsea's blog post showing 5 warm up drills to help you improve the efficacy of your running stride.
https://t.co/wAPUfp8SpQ

[SC2 Strength Coach @SC2strength]

Ive been asked “what training are you doing” multiple times of late...which is really quite funny considering the answer is “none!” Or “Ha! I haven’t even cleaned my teeth!”… https://t.co/1lQDHttEqQ

[SC2 Strength Coach @SC2strength]

Client Katie practicing a hip hinge. Often the knee and low back become loaded in movements. It is important to engage the posterior chain and load through the sturdy hip structures. This is key for movement economy and injury prevention! #TipTuesday #movement #strengthcoach

[SC2 Strength Coach @SC2strength]

☀💪Summer Strength and Conditioning Hockey Camp💪☀ - https://t.co/yUaKkRFwBA

[SC2 Strength Coach @SC2strength]

Om nom nom - try out this one-pan (who doesn't love fewer dishes) stir fry! Easily modifiable, toss in those veggies hanging out in the fridge and enjoy!

#ThoughtfulThursday #HealthyEating #StrengthCoach #cashewchicken #recipe #stirfry #delicious
https://t.co/ssekuVTZMl

[SC2 Strength Coach @SC2strength]

🐰 💪Easter joy and Fitness Classes  😅🐰 - https://t.co/vrfeh3TsHI

[SC2 Strength Coach @SC2strength]

SC2 debuted in the #rockymountainoutlook this week, a feature in the #mountainguide thanks to… https://t.co/tEIVdOC8zc

[SC2 Strength Coach @SC2strength]

FEATURED CLASS: Spring Bootcamp Wednesday's 6:45pm-7:45pm
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Who doesn't love a good… https://t.co/0DWtsv0hpk

[SC2 Strength Coach @SC2strength]

FEATURED CLASS: Hardcore Abs Wednesdays 5:45pm-6:00pm
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Well-defined abs are not the… https://t.co/h2q6TjUPVX