North Strength

North Strength: Where the only word that matters is yet. (Not affiliated with North High School)

[North Stars Baseball @SCNorthBaseball]

Sweep!! Stars defeat #4 Waukee 10-3 and Lewis Central 6-3. Next up Heelan on Thursday!
#StarPower #Forthealumni

[North Stars Baseball @SCNorthBaseball]

MRAC Doubleheader!

⭐️vs West
🏟️Bud Speraw Field
⌚️5:30/7:30
🌡️75

#StarPower
Knudsen Photos

[North Stars Baseball @SCNorthBaseball]

Game day!

⭐️vs🐝
🏟️Bud Speraw Field
⌚️5:30/7:30
🌡️65

[SC North Football @SCNorthFootball]

Weight room open at 2:30 today.

[SC North Football @SCNorthFootball]

Weight room open 8am tomorrow morning

[North Strength @SCNorthStrength]

Non Stop movement - Non stop Gains. Noted today how much size some North athletes have put on in 10 months #LoseTheSleeves💪🏼

[North Strength @SCNorthStrength]

Non Stop movement - Non stop Gains. Noted today how much size some North athletes have put on in 10 months #LoseTheSleeves💪🏼

[North Strength @SCNorthStrength]

Johnny Little squats 435# to lead the junior boys in all lifts we maxed this cycle.

[North Strength @SCNorthStrength]

UNCOMMITTED 19’ Elom Gbogbo, Center, 5’10, 285. Tosses up 500# for squat today.

[North Strength @SCNorthStrength]

Faith Dowson handles 135# clean without a problem as North Sports Performance classes end winter testing. Girl has grit, perseverance & determination to go along w/her work ethic. https://t.co/CJYAKKEyal

[SC North Football @SCNorthFootball]

Think about this when you decide take it easy in class, miss a workout, don't eat right. Everyone needs to become elite not just a special few.

[North Strength @SCNorthStrength]

Shout out to another cat that I had/have the privilege to train. Drew McLean already training for his collegiate career. Much that you desire in life can be accomplished simply with hard work.

[North Strength @SCNorthStrength]

Hunter ‘Hawk’ Krommenhoek easily tosses up 500# squat to finish out testing @ North. Hawk has increased his squat max from 365# in February to 500#. Damn proud of ya fella.

[SC North Football @SCNorthFootball]

Very deserving honor! Congratulations!

[North Strength @SCNorthStrength]

Eric Divis tosses up 300# w/ease. 50# increase in cleans since April. 15# shy of the North record. North Sport Performance has put in the work - now they are seeing the results

[North Strength @SCNorthStrength]

Erin Watkins increased bench max from 120 to 140# since September. Sports Performance classes began testing this week 4 speed & strength. Pleased w/ the progression: all individuals look & even move more athletically now than they did in Sept

[North Strength @SCNorthStrength]

You all definitely know what to do! @devonta_cobbs

[4A Club Football Ranks @IAFootballRanks]

Who wins the Kinnick Award? @Carter11Bell @DaysonClayton20 @darien_porter11 @devonta_cobbs

[North Strength @SCNorthStrength]

You guys know who to vote for! @devonta_cobbs

[North Strength @SCNorthStrength]

You guys know who to vote for! @devonta_cobbs

[4A Club Football Ranks @IAFootballRanks]

Kinnick Award semifinals poll 4 @cameronbaker_89 @devonta_cobbs @drake_miller6 @LombardiBeau

[North Strength @SCNorthStrength]

North Sports Performance on box/depth jumps incorporated w/ linear overspeed training. Jumps increase vertical, explosiveness, tendon stiffness and bone density. Lateral box jumps aid in knee stability.