Adrian Bazemore

Olympic Development Sprint/Speed Coach...
Former 🏈 player turned High level Sprinter turned S&C/Speed Coach
And all around jokester

[Adrian Bazemore @SCScoach]

Great weekend at USA indoor championships (Combined events)
Talked NFL training with Darius,
College Football with his (Soon to be) Father-in-law.
Met some Michigan & Virginia/North Carolina folks.
Made new connections.
Talked Sprints & Jumps transferring to other Sports.

[Track & Field Gazette @TrackGazette]

Gabby Thomas 🇺🇸 storms to a World Lead of 21.70s (0.7) over 200m in Texas!

2. Kayla White 🇺🇸 22.07
3. Favour Ofili 🇳🇬 22.15
4. Cambrea Sturgis 🇺🇸 22.16

[Track & Field Gazette @TrackGazette]

Noah Lyles 🇺🇸 goes 9.88s (0.4) to win men's 100m at the Rome Diamond League!

2. Emmanuel Eseme 🇨🇲 9.94 (NR)
3. Letsile Tebogo 🇧🇼 9.95 (SB)
4. Jordan Anthony 🇺🇸 9.96
5. Lamont Marcell Jacobs 9.99

[Adrian Bazemore @SCScoach]

I should have counted how many times I yelled relax your shoulders just this day alone!

[Adrian Bazemore @SCScoach]

When football meets Track.
They usually work out really well together

[Sam Blaskowski @samblaskowski]

9.89 🙏🏼 They call me BLAST-KOWSKI for a reason! New PB in the 100m. Breaking 10 wasn't just the goal it became an obsession. Years of sacrifice, hard work, discipline & belief all came together on the track. Thank you all for the support, just getting this career started. ♾️

[Track & Field Gazette @TrackGazette]

9.89s!!🤯🔥

Massive breakthrough for Sam Blaskowski 🇺🇸 over 100m at the Music City Track Carnival in Nashville, storming to a huge PB of 9.89s (1.5)!

The former Division III star has gone from NCAA D3 standout to the second-fastest man in the world this season.

He won ahead of Cameron Crump 🇺🇸, who ran 9.99s, while Brandon Hicklin 🇺🇸 finished 3rd in 10.05s.

[Travis Miller @travismillerx13]

This East regional 400m heat 😱

43.82 - Samuel Ogazi (NCAA No. 2 all-time)
43.99 - Justin Braun (NCAA No. 6 all-time)
44.79 - Jaden Marchan (PB)
44.87 - Malachi Austin (PB)

[Track & Field Gazette @TrackGazette]

9.84s!!🤯🔥
World Lead ☑️
National Record ☑️
2nd fastest man in NCAA history ☑️

Kanyinsola Ajayi (Auburn) 🇳🇬 drops a big PB of 9.84s (0.7) to win his 100m heat at the East Regionals and qualify for the NCAA Championships!

He takes over the 100m World Lead in 2026.

[Travis Miller @travismillerx13]

20 year difference in 100m qualifying ⏱️ #WorldAthleticsChamps

[Track & Field Gazette @TrackGazette]

Comparing the Beijing 2015 VS. Beijing 2027 World Championships standard for the men!

For the first time in the history of the World Championships, to qualify for the men's 100m, a man has to break 10 seconds.

[Adrian Bazemore @SCScoach]

2 stories..
A former teammate here (MSU, 800) said that they did 4 mile repeats 1 day.
Lost 20lbs that day 👀!!
He said he had teammates that would average anywhere from 55 to 155 mi that week 👀
THAT... WEEK?!?!?

[Adrian Bazemore @SCScoach]

His starting to get there!

[Adrian Bazemore @SCScoach]

@CamoBNAX2020 @Steve_Smith313 Look at Uncle Steve!!! 👊

[Mason Hitchcock @mjhitchcock08]

Had a great @svsu_football camp with strong competition and high energy! Special thanks to coaches @_antjuan_ @wtjr_19 @jacobpardonnet for talking with me. #gocardinals

4.56 forty
4.3 pro-shuttle
10ft broad jump

@CoachGus90 @CoachWhitton
@BlackHawksFBall @BHHSFB_BOOSTERS @TheD_Zone @PrepRedzone @MIexposure @Rivals @ScoutTyGraham @allentrieu @MichFBFrenzy @RisingStars6 @MIPrepZone @gary_abernathy @D1RecruitNation @On3

[Adrian Bazemore @SCScoach]

We compared numbers..
(When I ran track)
His vertical was higher..
I ran 10.6..
I don't remember broad jump.
But he's definitely quicker & faster than I was

[Adrian Bazemore @SCScoach]

Jace said he needs reps to get things right.
I'm the same way..
But he's definitely getting faster

[Jorge Carvajal @carvperformance]

Why do they prefer grass?

The 92% preference isn’t just opinion—it’s backed by NFLPA analysis of NFL injury tracking showing turf correlates with higher rates of certain lower-body injuries + plus players direct experience.

1. Non-contact lower extremity injuries: 28% higher rate on artificial turf vs. natural grass.
2. Non-contact knee injuries: 32% higher on turf.
3. Non-contact foot/ankle injuries: 69% higher on turf.
4. Injury rate: 1.22 per game on natural grass vs. 1.42 per game on artificial turf.
5. Odds of a season-ending injury requiring surgery were 60% higher on turf (odds ratio 1.60).
[source NFLPA]

Players consistently report their bodies feel better the next day on grass because grass feels less punishing on the body—less joint stiffness and overall wear.

[Adrian Bazemore @SCScoach]

@jaycole27_ @Coach_Creighton @GrandBlancFB @ForrKaleb @Digdeep810 @CoachKirk_EMU @CKeeNaN38 Congrats!!

[Mason Hitchcock @mjhitchcock08]

Speed training work. 1% better every day. Appreciate you @SCScoach!

[Adrian Bazemore @SCScoach]

Didn't go 100% because I didn't trust the soccer fields we were at.