Self-Discovery Group

[Self-Discovery Group @SDGMeditation]

Find the center of your head (aka the neutral mind) with us today on Monday Medi Moments! https://t.co/OoCV9xfgGg

#NeutralMind #Centering #CalmMind #FocusedMind #IncreaseFocus #UpAndInward #LearnToMeditate #BreatheTogether #FollowYourBreath #NotYourThoughts

[Self-Discovery Group @SDGMeditation]

Allow gravity to do what gravity does https://t.co/gCSO7TiHzZ

[Self-Discovery Group @SDGMeditation]

Focused breath = happy mind
Meditate with us: https://t.co/pwtiO8YM7F

#BreathWork #IntentionalBreathing #RelaxYourMind #RelaxYourBody #GetCalm #IncreaseConcentration #IncreaseFocus #PDXOregon #PortlandOregon #PDXMeditation #EnjoyThisMoment #HereAndNow #BeHereNow

[Self-Discovery Group @SDGMeditation]

If managing conflict were easy, we’d all be doing it! In this meditation, Kirk will help you gain more insight and awareness around conflict. https://t.co/JHnXK0DnpH

[Self-Discovery Group @SDGMeditation]

Join us for an intention setting meditation on beautiful Mount Hood https://t.co/SYBckuOWlX

[Self-Discovery Group @SDGMeditation]

Our heart is breaking for everyone affected by the PNW wildfires 💔 This relaxation meditation goes out to you all. https://t.co/Vw9TwVAQc3

[Self-Discovery Group @SDGMeditation]

Practice mindful breathing with us at https://t.co/A0vuppvv8S

[Self-Discovery Group @SDGMeditation]

Learn about all the wonderful benefits of breath, how to access them, and what breath looks like on a metaphysical level: https://t.co/EcxtKwa5d2

[Self-Discovery Group @SDGMeditation]

Mental Health Awareness Month is here. 💚 On #MondayMediMoments, we’re talking about how to use breath and gratitude to manage stress and anxiety. Watch here: https://t.co/EcxtKvSulu

[Self-Discovery Group @SDGMeditation]

Today on #MondayMediMoments: What you pay attention to expands in your life. Where are you putting your attention? Is it internal (ie practicing gratitude) or external (blaming someone/something)? Join us for a… https://t.co/WRdMlLuBHw

[Self-Discovery Group @SDGMeditation]

You are not your thinking mind. “There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.” - Micheal Singer

Today on #MondayMediMoments,… https://t.co/XzIN7iFaI1

[Self-Discovery Group @SDGMeditation]

To inhale is to begin again. To exhale is to release.

Today on #MondayMediMoments, Deanna teaches us how to use grounding to alleviate stress and tension. Watch at https://t.co/4PefVK1ZZd.

[Self-Discovery Group @SDGMeditation]

Bella the cat made an audio cameo in this morning’s #MondayMediMoments! 😻 So here’s her cute face for you. Today on Monday Medi Moments, we learn about how to build a sustainable meditation practice. Don’t be fooled,… https://t.co/O7LB2eoRmj

[Self-Discovery Group @SDGMeditation]

Today on #MondayMediMoments, we talk about how to maximize your energetic resources during these uncertain times. We also show you a couple of breathing exercises you can do to strengthen your lungs. 💪 Watch today’s full Medi Moment: https://t.co/mGVmb8Zjfo

[Self-Discovery Group @SDGMeditation]

Switching gears from second chakra meditations to third chakra (your power center) in response to all the news and precautions we’re taking against COVID-19. Watch our latest #MondayMediMoments at link in bio and… https://t.co/d5uoxewnDW

[Self-Discovery Group @SDGMeditation]

Today we celebrate 50 episodes of Monday Medi Moments! Here are 10 of our favorite moments from the last 50 episodes: 1. All the love and hugs with @houck_mk and Deanna. 2. Checking the audio and feeling silly with… https://t.co/Jjfi6UA0Ss

[Self-Discovery Group @SDGMeditation]

Happy Monday! Check out our latest #MondayMediMoments (San Francisco edition) at link in bio. We’re so grateful for the fabulous weekend we had in SF and the amazing day we had at #oprahs2020visiontour. More to come… https://t.co/ZCxEEzfTuO

[Self-Discovery Group @SDGMeditation]

We got up before sunrise to spend the morning prerecording tomorrow’s very special #MondayMediMoments in San Francisco! We spent the weekend soaking up the sun and hanging with @oprah at #oprahs2020visiontour! We… https://t.co/RGOFtcJ0V3

[Self-Discovery Group @SDGMeditation]

Did you know you have two hearts? Kirk leads this week's Monday Medi about your heart organ vs your heart center. Check it out: https://t.co/XS4cI05l93

#heartmeditation #mindfulness #mindfulnessmeditation #guidedmeditation #heartcenter #fourthchakra #pdxmindfulness