November is American Diabetes Month. Did you know over 30 million Americans have diabetes and 84 million are at risk of developing type 2 diabetes? Find out more on how you can improve your health here https://t.co/BlqDv0MQ2E.
Did you know one in six people will experience a stroke? Take part in World Stroke Day on October 29th by learning key facts and the F.A.S.T. warning signs.
October 10th is World Mental Health Day. About 15% of adults 60 years and
older experience mental health issues. Know how you can help yourself or a friend experiencing mental health issues. https://t.co/HpfkA33Gnw
Looking for things to do? Go outside! Getting outdoors can help reduce stress, increase Vitamin D, increase mental wellbeing, and improve physical health.
Join municipalities, urban planners and other built environment stakeholders as we discuss walkability throughout San Diego County at our 2018 Live Well San Diego Data Summit on August 29th! Register here: https://t.co/Vvzs6XOcLo #LiveWellSD
Having trouble getting the entire family outdoors and active? Try a modified sports day! Incorporate movements that accommodate any age like a modified version of t-ball where older people hit the ball and younger people run the bases.