San Diego Yeti

Your ego is not your amigo. Thoughts are not advice.

[San Diego Yeti @SD_Yeti]

Munger often quoted Richard Feynman, the first principle is that you must not fool yourself and you are the easiest person to fool.

[San Diego Yeti @SD_Yeti]

“But when things are getting hard is when I need to double down and figure out what kind of person I want to present to the world.”

From The Rich Roll Podcast: Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome, Jun 15, 2026

[San Diego Yeti @SD_Yeti]

@Alan_Couzens I often feel so defeated that my buddies are 10x fitter than me. But never wonder about the other half of the equation…we all have 24 hours in the day.

[San Diego Yeti @SD_Yeti]

@suekhim 3 and 5th grade math

[San Diego Yeti @SD_Yeti]

@Alan_Couzens @tryintotrayd That's 12hours a year... Approx 14 mins a week

[San Diego Yeti @SD_Yeti]

@Alan_Couzens Another reason for me to quit my 9-5 and go pro. Imagine all the 🥐 you could eat

[San Diego Yeti @SD_Yeti]

@hutch_golf @Alan_Couzens Man those zones seem off given the data above. I would focus on below vt1 for 90% of training bc the gap between them(vt1 and vt2) is pretty big. A lot of aerobic gains to be had. Full disclosure I’m still learning.

[San Diego Yeti @SD_Yeti]

@RealRohanReigns @Alan_Couzens I believe the key is that you stay 5-10 beats below AeT.

[Prakhar Yadav @PrakharYxdev]

OpenAI:

2015: "We're a nonprofit making AI safe for humanity."

2025: "We've reached an agreement with the Department of War."

The pipeline from "safe AI for everyone" to "classified military deployment" took exactly 10 years.

The mission statement stayed the same.

Everything else changed.

[San Diego Yeti @SD_Yeti]

@Alan_Couzens It’s really about adding volume then… sucks for me at this stage of life 10 hours is a struggle.

[San Diego Yeti @SD_Yeti]

@Alan_Couzens 🔥 always great perspectives

[San Diego Yeti @SD_Yeti]

@jam_croissant

[John Stossel @JohnStossel]

"Trump… doesn't understand what socialism is," says economist
@danieljmitchell.

Since socialism is government ownership of the means of production, the U.S. taking stakes in Intel, MP Materials, Nippon, and more IS socialist!

Here's the BIG problem with that:

[John Stossel @JohnStossel]

"Trump… doesn't understand what socialism is," says economist
@danieljmitchell.

Since socialism is government ownership of the means of production, the U.S. taking stakes in Intel, MP Materials, Nippon, and more IS socialist!

Here's the BIG problem with that:

[San Diego Yeti @SD_Yeti]

@Alan_Couzens Nope doesn’t have an ability to add a subscription. Is it possible for me to email you my screenshot?

[San Diego Yeti @SD_Yeti]

@Alan_Couzens

[San Diego Yeti @SD_Yeti]

@inaki_delaparra Awesome. Now I need to find more than 1 hour to train per day!

[San Diego Yeti @SD_Yeti]

@dantaylor688 @Alan_Couzens How did you do your test?

[San Diego Yeti @SD_Yeti]

@runliftrunlift How would you execute “developing a big aerobic base” as a time restricted athlete?