sienna.sole2020

hello:) this account was made for school assignments

[sienna.sole2020 @SDown2020]

my #IntentionalActsOfKindness is rock painting! i will be painting rocks over the next couple of days to place outside of hospitals and my house! i will use pinterest for cool ideas and inspiration like this picture:)😝 #ThankYouFrontLineWorkers @SOLEBHS #MakeKindnessTheNorm

[sienna.sole2020 @SDown2020]

the #PlayItForward is really important during this time, make sure to spread kindness as much as you can, either virtually or in a safe distance😆 let’s get everyone involved! @SOLEBHS @BowmanvilleHS #ThankYouFrontLineWorkers #BHSRocks

[sienna.sole2020 @SDown2020]

the @SOLEBHS class is painting rocks, sidewalk chalk, putting blue ribbon on trees, making posters and writing messages on their windows to connect with the community!!💞 tag along with us to speed kindness:)🤩 #BHSRocks #PlayItForward #MakeKindnessTheNorm @BowmanvilleHS

[sienna.sole2020 @SDown2020]

#WeveGotThatSpirit hey bhs!! here is my bhs merch that i have collected over the years:) show us your BHS spirit! #ThatBHSSpirit @SOLEBHS #VirtualSpiritWeek2020

[sienna.sole2020 @SDown2020]

my #IntentionalActsOfKindness today, was making my family a healthy breakfast. i made smoothies, eggs, toast and bacon😍 @SOLEBHS #MakeKindnessTheNorm

[sienna.sole2020 @SDown2020]

#IntentionalActsOfKindness yesterday, i baked cookies and did a porch drop off to a family friend who is a frontline worker. #MakeKindnessTheNorm @SOLEBHS

[sienna.sole2020 @SDown2020]

a couple things i am greatful for are
• a roof over my head
• food on the table
• my family
• close friends
• my boyfriend
• my health
• clean water
and many more simple things❤️ @SOLEBHS #IntentionalActsOfKindness #WhatAreYouGreatfulFor

[sienna.sole2020 @SDown2020]

gratitude means “thanks and appreciation”, it is associated with greater happiness! gratitude and happiness improves health and can build strong relationships. @SOLEBHS #IntentionalActsOfKindness

[sienna.sole2020 @SDown2020]

hey bhs! here’s a throwback picture of me:) #WeveGotThatSpirit #ThatBHSSpirit #VirtualSpiritWeek2020 @SOLEBHS

[sienna.sole2020 @SDown2020]

another #IntentionalActsOfKindness i did today was call my grandparents who i haven’t spoke to in awhile. this made my day and it made them really happy too! #MakeKindnessTheNorm @SOLEBHS

[sienna.sole2020 @SDown2020]

hello BHS!! check this heart warming video about people showing #IntentionalActsOfKindness https://t.co/je01RVoJx4 #PayItForward @RAKFoundation @KidsHelpPhone @jackdotorg @SOLEBHS

[sienna.sole2020 @SDown2020]

my #IntentionalActOfKindness today was cleaning my brothers car. i encourage everyone to create a chain reaction of acts of kindness this week😀 #MakeKindnessTheNorm @SOLEBHS @ArianaGrande @TheEllenShow @justinbieber

[sienna.sole2020 @SDown2020]

the movie #PayItForward is a very educational film that talks about the ripple effect of how small acts can brighten someone else’s day. the message that comes across in the film is amazing, check it out BHS! @RipplesOfKindness #MakeKindnessTheNorm @SOLEBHS

[sienna.sole2020 @SDown2020]

#IntentionalActsOfKindness @SOLEBHS

[RAK Foundation @RAKFoundation]

#Kindness Idea: write thank you letters for workers you encounter! ❤

Medical professionals, grocery store employees, warehouse workers, truck drivers, etc. A little note of kindness can go so far!

Stay inspired: https://t.co/Vww15JQmjc

[sienna.sole2020 @SDown2020]

what does it mean to #PayItForward ? reacting to someone else’s helpful or kindness act and applying a ripple effect to make someone else’s day. small acts have a large impact. #RipplesOfKindness #MakeKindnessTheNorm @SOLEBHS

[sienna.sole2020 @SDown2020]

hey bhs, it’s dress up your pet day for virtual spirit week!! send in a picture of your pet dressed up😊#ThatBHSSpirit #WeveGotThatSpirit #VirtualSpiritWeek2020 @SOLEBHS

[sienna.sole2020 @SDown2020]

#IntentionalActsOfKindness impacts the body in ways such as releasing serotonin, endorphins and oxytocin. (the “feel good hormones”)studies show kindness can make an individual calmer, happier and healthier. @SOLEBHS #PlayItForward @RAKFoundation @KidsHelpPhone @TheEllenShow

[sienna.sole2020 @SDown2020]

my #IntentionalActOfKindness today was paying for the order behind me in the drive through. #MakeKindnessTheNorm @SOLEBHS

[sienna.sole2020 @SDown2020]

#IntentionalActsOfKindness is when one helps out and/or leaves a positive impact on an individual. something as simple as opening a door, can make someone’s day! @SOLEBHS #PlayItForward @staceysole2020 @maudesolebhs @sdasilva_sole

[sienna.sole2020 @SDown2020]

hey bhs! this is my favourite jersey, it’s my dirt biking one:)) upload a picture of you wearing your favourite jersey. #WeveGotThatSpirit #ThatBHSSpirit #ThatBHSSpirit @SOLEBHS