Scott Firth

Former Clemson Tiger, MiLB - Performance Coach with @TreadAthletics

[Scott Firth @SFPitching]

@dhayes422 Just be taller! Thanks coach!

[Scott Firth @SFPitching]

Big sword guy

[Blake Rogers @blake_rogers22]

Transfer from Baylor Univ.
6’6’’ 225lbs (RHP)

Sinker: 89-92
Changeup: 81-83 (SR: 1050-1150)
Slider: 81-83 (SR: 2700-2900)

4 Years of Eligibility (RS - FR)

High School (St. Francis):
CCS/WCAL Pitcher of Year
NorCal Pitcher of the Year
Hot Stove HS POY
MaxPreps 1st Team

[Blake Rogers @blake_rogers22]

Transfer from Baylor Univ.
6’6’’ 225lbs (RHP)

Sinker: 89-92
Changeup: 81-83 (SR: 1050-1150)
Slider: 81-83 (SR: 2700-2900)

4 Years of Eligibility (RS - FR)

High School (St. Francis):
CCS/WCAL Pitcher of Year
NorCal Pitcher of the Year
Hot Stove HS POY
MaxPreps 1st Team

[Tread Athletics @TreadHQ]

Remote Athlete Luke Johnson was named American East Conference Pitcher of the Year 🎖️
⁠
How'd he do it? 👀⁠
⁠
PC: @sfpitching⁠
⁠
#TreadFam⁠

[Scott Firth @SFPitching]

4 year schools 👀

[Sam Arnold @sam_arnold222]

6' 2 205lbs RHP
Oakton Community College
Sophomore
FB 89-91 top 92
SL 78-83
CB 72-73
Trackman data available
Bullpen from @TreadHQ
@SFPitching @Oakton_Baseball @FlatgroundApp

[Scott Firth @SFPitching]

@dhayes422 @TreadHQ Feels = meals. We eatin

[Scott Firth @SFPitching]

@dhayes422 @TreadHQ Feelz to make the reelz and then we stack dollar beelz

[Scott Firth @SFPitching]

Things are fun when you’re good at them

[Scott Firth @SFPitching]

⚡️💉

[Ben Brewster @TreadAthletics]

Inject this into my veins

#TreadFam @Brock_A_Stewart

[Gerry DeFilippo @Challenger_ST]

Away for the holiday weekend w/ no gym but still trying to get better?

Don’t just “go for a run,” do these instead

1. Towel split squat iso
2. Find a truck. Sprinter iso/RDL pull iso
3. Partner Pallof max iso pull
4. Find a hill & sprint
5. Manual hammy curls
6. Towel iso push-up
7. Plyo push-up

[Ben Brewster @TreadAthletics]

"Hit my sh*t."

Rays' pitcher Pete Fairbanks on the mentality adjustment that changed his career.

[Scott Firth @SFPitching]

@RylanDomingues @TreadHQ @T_Zombro24 Sheesh

[Scott Firth @SFPitching]

The “impossible” becoming more and more possible - the convergence of experience, modern medicine, a dream, and a lot of perserverance.

Congrats, Ben!

[Ben Heller @BenHeller21]

I’ve been dreaming about this day for the last 3 years!

So many emotions, but most of all, I’m thankful

Thankful for another opportunity

Thankful for the outpouring of love and support❤️

Thankful for hard work paying off

Thankful for the beautiful game of baseball⚾️

#raysup

[Jeff Passan @JeffPassan]

News you love to see: Tyler Zombro, the right-hander who came back from a horrific line drive that fractured his skull, is signing a minor league deal with the Texas Rangers and is reporting to AAA. Here is the original story on Zombro that ran on ESPN: https://t.co/QWETF75TGZ

[Ben Brewster @TreadAthletics]

"The body moves as a series of interconnected arcs, circles, rotations and figure 8’s."

[Scott Firth @SFPitching]

All time post game. As funny as some responses were here, pitchers need to learn something from the mentality here.

Accurate self reflection. No panic. On to tomorrow.

[Dallas Braden @DALLASBRADEN209]

God I love this wide eyed psycho!

On giving up the HR to Pete Alonso:

“An unfortunate time to be the lesser Pete”

When asked about the cold weather :

“I’ve got my wool socks & I’ve got my turtle neck so I’m doing all sorts of stuff for that.” A BEAUTY

[Scott Firth @SFPitching]

The elusive “around the world” plot

[Devin Hayes @dhayes422]

Unfair.

[Scott Firth @SFPitching]

“if you’re not integrating anatomical factors and movement preferences into arsenal design…..you’re not doing much” - @T_Zombro24

(Paraphrase of something Z said to me early in my time @TreadHQ)

[Tyler Zombro @T_Zombro24]

Some thoughts regarding the recent injury talk on this platform & how the pitch clock factors into injury rate. 🧐⏰

1A - As energy transfers from segment to segment there are two ways load is distributed - muscle vs. ligament/joint (Love talking to @doublexcanflex about this)

[Scott Firth @SFPitching]

@johnb_sp Not untrue (or at least mostly)

[Ben Brewster @TreadAthletics]

A deeper look at Mitch Keller's transformation👏

#TreadFam @dhayes422