Sarah Graham

Food and Nutrition student at Framingham State University

[Sarah Graham @SGraham_FSU]

How to get make perfect slow-cooker oatmeal overnight https://t.co/vAMSS73ODX

[Sarah Graham @SGraham_FSU]

New blog and podcast are up at https://t.co/f2usYK5GE4!

[Sarah Graham @SGraham_FSU]

Check out my new blog post here! https://t.co/WFvFO6E1sI

[Sarah Graham @SGraham_FSU]

A7 biggest challenge to exploring is not enough time off from work/school! #foodtravelchat #FSUCAN

[Sarah Graham @SGraham_FSU]

Q5 We plan a little bit ahead of time but mostly let the wind guide us! #foodtravelchat #FSUCAN

[Sarah Graham @SGraham_FSU]

@chefandbride that sounds amazing! There is nothing like real Vietnamese food, love it #foodtravelchat #FSUCAN

[Sarah Graham @SGraham_FSU]

In case you need more reason to ditch the sugary drinks #FSUCAN https://t.co/D7eqQzv3w7

[Harvard Health @HarvardHealth]

People who drink sugary sodas have earlier signs of heart disease: https://t.co/a8iIosz1fQ #HarvardHealth

[Sarah Graham @SGraham_FSU]

During the winter you might have a Vitamin D deficiency. It's not in many foods, but supplements can help. #FSUCAN https://t.co/tEUi1traJA

[PBS Food @PBSFood]

This weeknight chili won't weigh you down, but it is still a hearty meal. https://t.co/pHpZwu8J8C

[Sarah Graham @SGraham_FSU]

Get more green veg by hiding it in other foods! Try a cup of spinach or kale in your next tomato sauce, casserole, soup or smoothie. #FSUCAN

[Sarah Graham @SGraham_FSU]

Healthy Cookies!
1 cup banana
1/2 cup ground oats
2 Tbsp peanut butter
1/2 tsp cinnamon
2 Tbsp chocolate chips
350 for 10 minutes #FSUCAN

[Sarah Graham @SGraham_FSU]

Trying to get pregnant? The foods you choose can have a big impact on your fertility. https://t.co/KuXaYgTLvt #FSUCAN

[Sarah Graham @SGraham_FSU]

Have a cup of lemon tea for a boost of Vitamin C #FSUCAN

[Sarah Graham @SGraham_FSU]

If you're lactose intolerant, try almond milk. It tastes like regular milk and is still a good source of Vitamin D and Calcium #FSUCAN

[MassWIC @MassWIC]

Make half your grains whole! Choose wheat bread, brown rice, whole wheat or corn tortillas, and whole wheat pasta @ https://t.co/SX1IYNrh5R

[Sarah Graham @SGraham_FSU]

Oatmeal is super healthy, but it can get boring. Stir in some peanut butter and jelly to mix it up! #FSUCAN

[Sarah Graham @SGraham_FSU]

Don't forget to take a break! Stress can make you sick. Getting enough rest is important to staying healthy. #FSUCAN

[Alexa Miranda @amiranda2_nutr]

Eating fruits and veggies from all colors of the rainbow can provide you with a wide variety of nutrients. #eattherainbow 🍊🍎🍋🍏🍇🍆

[Sarah Graham @SGraham_FSU]

Try bringing homemade leftovers to work or school instead of buying lunch. You'll save money and cut down on processed foods. #FSUCAN

[Sarah Graham @SGraham_FSU]

Beef with cabbage, onion and potato + 8 hours in the crock pot. Healthy, delicious and cheap! #FSUCAN