Alexa Miranda

Senior Food and Nutrition Major at Framingham State University. I will be tweeting every day for 2 weeks about nutrition related topics!

[Alexa Miranda @amiranda2_nutr]

@agchat A1 the two easiest places to share information for me is Twitter and Facebook! There's always someone online

[Alexa Miranda @amiranda2_nutr]

@agchat Alexa from MA Food and Nutrition major at Framingham state university #agchat

[Alexa Miranda @amiranda2_nutr]

Breakfast is the most important meal of the day because it gets your metabolism going & eating it regularly helps w weight maintenance!

[Alexa Miranda @amiranda2_nutr]

A balanced diet can in turn give you a balanced mind, take a moment to think about what your food will do for you. #WorldMentalHealthDay

[Alexa Miranda @amiranda2_nutr]

I always keep almonds on hand to keep me going during classes, just a handful can provide 6 grams of protein! #FSUCAN

[Alexa Miranda @amiranda2_nutr]

If you're looking for more info on healthy eating, check out my blog!
https://t.co/ko8RJwBTaU

[Sarah Graham @SGraham_FSU]

Get more green veg by hiding it in other foods! Try a cup of spinach or kale in your next tomato sauce, casserole, soup or smoothie. #FSUCAN

[Alexa Miranda @amiranda2_nutr]

#3 looks delicious 😋😋😋 https://t.co/8QR39BY278

[ChopChop Magazine @chopchopmag]

Running low on school #lunch ideas after the first few months? @BuzzFeed has 19 ideas. https://t.co/4TsKlKn9KE

[Alexa Miranda @amiranda2_nutr]

If you need to stay awake throughout the day, but want to avoid coffee try drinking green tea! It'll keep you awake & improve brain function

[Alexa Miranda @amiranda2_nutr]

Looking for a dorm workout? Try this core circuit courtesy of @sonya_elise9

[Vanessa Stefanelli @healthyNclean]

Don't let your sweet tooth get the best of you this Halloween ✋

[Alexa Miranda @amiranda2_nutr]

Drinking lemon water in the morning can boost your immune system, improve digestion, and aid in weight loss 🍋🍋

[Alexa Miranda @amiranda2_nutr]

Exercise can act as a natural antidepressant, try adding 30-45 minutes of activity into your day 🏃🏻💪🏻

[Alexa Miranda @amiranda2_nutr]

Try swapping out pasta in traditional pasta dishes for spaghetti squash, this takes roughly 130 calories off of your meal!

[Alexa Miranda @amiranda2_nutr]

Eating fruits and veggies from all colors of the rainbow can provide you with a wide variety of nutrients. #eattherainbow 🍊🍎🍋🍏🍇🍆

[Alexa Miranda @amiranda2_nutr]

Don't forget to drink water throughout the day, it can boost your metabolism by 24-30%!

[eatright @eatright]

When cutting calories to lose weight, it's important to get enough essential nutrients. Here's how: https://t.co/NGRFUBt0vn #eatright

[Tori Winton @Tori_Winton]

No measuring tools? No problem, use your hand!
1 serving of protein= 1 palm
1 serving of veggies= 1 fist
1 serving of carbs= 1 cupped hand