Vanessa Stefanelli

Framingham State University Food & Nutrition major concentrating in Nutrition & Wellness. Aspiring to reduce hunger and educate on clean eating.

[Vanessa Stefanelli @healthyNclean]

"Eating provides the opportunity for an intimate relationship with the earth through our bodies" -Deanna Minich

[Mia Syn, MS, RDN @nutritionbymia]

A seasonal guide to winter squash:

[Blue Apron @blueapron]

A1a Every year 40% of food in the U.S. goes to waste. That’s the equivalent of 2/5 bags of groceries never making it home. #FoodWaste3p

[DrugAbuse.com @DrugAbuse]

@healthyNclean Agreed! Tylenol, natural remedies (yoga, etc) and 2 days worth of medication instead of 7-10. #CADAChat

[Vanessa Stefanelli @healthyNclean]

@DrugAbuse A4: slight distrust for drs who cont. to over prescribe opioids w/ the crisis that is happening - there are other ways #CADAchat

[Vanessa Stefanelli @healthyNclean]

@DrugAbuse A3: Many users move on to heroin because they cannot afford the price of prescription meds . heroin is MUCH cheaper #CADAchat

[Vanessa Stefanelli @healthyNclean]

@DrugAbuse A2: I think anyone is at risk for opioid addiction - usually seems to be the ones you wouldn't typically expect #CADAchat

[Vanessa Stefanelli @healthyNclean]

Fat isn't the enemy! 20-35% of your calories should come from healthy fats (mono- & polyunsatursted: veg oils, walnuts, & fatty fish)

[Vanessa Stefanelli @healthyNclean]

Slow metabolism? Try eating many small meals throughout the day, every 2-3 hours to keep your metabolism working #FSUCAN

[Vanessa Stefanelli @healthyNclean]

It's never too late to change the way you think about food..Changing the way you eat changes how you feel #TuesdayMotivation #eatclean

[Vanessa Stefanelli @healthyNclean]

oatmeal is packed with fiber to keep you full longer- try adding peanut butter, fruit, nuts, or seeds to make it even tastier! #FSUCAN

[Vanessa Stefanelli @healthyNclean]

Baked buffalo cauliflower bites can make for a healthier Football Sunday snack than fried buffalo wings #FSUCAN https://t.co/3zSKiyibOZ

[Vanessa Stefanelli @healthyNclean]

#foodhumor 😊

[Vanessa Stefanelli @healthyNclean]

Unsure of what to do with all the apples you've picked this season? Homemade applesauce never disappoints 😋 #FSUcan #healthy #foodie

[Carla Gerryts RD @carla_dietitian]

Following Vegan diet?
Take a look at this plate to optimize your nutritional intake.
#vegan #dietitian #nutrition

[Vanessa Stefanelli @healthyNclean]

Please come to MA
A new drive-thru salad bar should scare legacy fast-food brands https://t.co/YqCI7ECgj8 via @BI_RetailNews

[Vanessa Stefanelli @healthyNclean]

Before tossing out the pumpkin seeds while carving pumpkins, think of all the health benefits you can get from them: https://t.co/oox1yPc1DS

[Vanessa Stefanelli @healthyNclean]

Cheese plates are my favorite! https://t.co/lnvVXMw05j

[The Kitchn @thekitchn]

How to Assemble a Classic Cheese Board (& 9 Other BFF Date Night Snacks) https://t.co/orBUTCqHrO

[Jessica Bouzan @JessicaBouzan]

Alton Brown's Avocado Ice Cream Recipe try switching to this avocado ice cream for a late night snack! https://t.co/bPSe6KTrlf

[Vanessa Stefanelli @healthyNclean]

Don't let your sweet tooth get the best of you this Halloween ✋