Sophie Hemmens PT

'Sacred thy body even as thy soul' Personal Trainer & Mindset Coach. 5foot of madness! @PureGymBitterne #rugbysinmyblood [email protected]

[Sophie Hemmens PT @SHemmens]

@ActiveNationSot
#pissupinabrewery spring to mind

[Sophie Hemmens PT @SHemmens]

Join me for yet another round of my incredibly successful Mindset Managed Nutrition programme. This unique programme addresses the mental as well as the physical for long term results. Coached by myself a certified NLP practitioner and PT with 10+ years experience. Pm for details

[Sophie Hemmens PT @SHemmens]

I will not stop! #NLP #health #Southampton #personaltrainer @PureGym_BITTERN #fitness #mentalhealth #mindsetcoach #elitecoach

[Sophie Hemmens PT @SHemmens]

@SouthamptonFC Massive thank you to @SouthamptonFC for replacing Miles goodies that got stolen! Amazing thank you so much one happy boy!!

[Southampton FC @SouthamptonFC]

@SHemmens Tell Miles to keep an eye out for the postman! 😀 #saintsfc

[Sophie Hemmens PT @SHemmens]

@FraserForster Miles had his ball stolen yesterday from a car outside the stadium please retweet and help us find who took it!

[Sophie Hemmens PT @SHemmens]

@SouthamptonFC help Miles get his ball back! Disgusting someone would steel from a child! Southampton fans help us find it! #saints#football

[Sophie Hemmens PT @SHemmens]

@SouthamptonFC Help!!Miles had his signed fball &new Saints kit stolen yesterday from a car outside the ground!!

[Sophie Hemmens PT @SHemmens]

watching @bathrugby v @LeicesterTigers at twickers today with mum❤ great game great atmosphere &sun!☀️

[Sophie Hemmens PT @SHemmens]

@EastleighFC great 1st experience watching walking football @southamptonstrollers. #Wellbeing #menshealth #fitness #walkingfootball

[Sophie Hemmens PT @SHemmens]

Today I celebrate an exciting direction in my career. In the next 6 months il be working with the MindSet Guys and I can't wait

[PureGym @PureGym_BITTERN]

Your #pureloser #coaches @SHemmens @MATTREIDFITNESS, Maria and Becky. Let them guide you to a new you. #goalsetting #nutrition #fitness

[PureGym @PureGym_BITTERN]

#whatyouneedinfivewords
#ToJoinPuregymSouthamptonBitterne

[PureGym @PureGym_BITTERN]

Bring a friend!! #buddytraining #alwaysbettertogether #partnerworkout #healthy #fitcouples #squadgoals #traintogether #southampton #bitterne https://t.co/IVWN7lA5HI

[PureGym @PureGym_BITTERN]

Join our previous #puresuccesess by joining #pureloser. Last course lost 5.5 bags of sugar! 6 weeks for £20. #weightloss #support

[PureGym @PureGym_BITTERN]

Never know what to do with #kettlebells, have a go at @SHemmens class. #motivation #fatburn #noexcuses #newyearnewyou

[PureGym @PureGym_BITTERN]

#kettlebell class had a #specialguest today! Kev the Manager joined in 😀. Looking forward to seeing how @SHemmens treated him.

[Sophie Hemmens PT @SHemmens]

@Topshop size 6 sale rail on the highest point in the store is abit of a fail lol We tend 2b shorter (not always) but most.Maybe a rethink?

[Sophie Hemmens PT @SHemmens]

@BearGrylls this what brought for my boyfriend but I can't put it down :) great read👍🏻#lifecoach #personaltrainer #planner #lifemanagement

[Sophie Hemmens PT @SHemmens]

@hlucasgbr @Phil_Vickery aw u lucky madam lol