SMASH Self Defense

Longest continuously running #free #womensselfdefense class in NYC - Tues & Thurs @ 7 pm & Sun @ 3 pm in #eastvillage for women 14 and up.

[SMASH Self Defense @SMASHbyCHKA]

@BrianLehrer We are not able to open in person yet, but we have continued to offer free self-defense classes for women every Tues & Thurs at 7 pm on Facebook Live at Smash Self Defense. Join us!

[SMASH Self Defense @SMASHbyCHKA]

@BrianLehrer @AmeshAA @yenbakas @Gothamist We are not able to open in person yet, but we have continued to offer free self-defense classes for women every Tues & Thurs at 7 pm on Facebook Live at Smash Self Defense. Join us!

[SMASH Self Defense @SMASHbyCHKA]

@_SavageSaiyan @jewelnotjule no muscles in the P? you have some studying to do.

[SMASH Self Defense @SMASHbyCHKA]

BOB is patiently waiting for Smash classes to return to t the studio! Governor Cuomo announced today that gyms in New York state will be allowed to open at 1/3 capacity, following all safety regulations, as early as… https://t.co/LCxCY2taoT

[SMASH Self Defense @SMASHbyCHKA]

THANK YOU ALICJA D! Alicja made a tax-deductible donation to SMASH and her employer matched it!! If you have a donation matching program, please consider donating to SMASH to help keep our women’s self defense… https://t.co/VVpEiL3ghu

[evgrieve @evgrieve]

This message arrived overnight along Avenue A

[SMASH Self Defense @SMASHbyCHKA]

SMASH Free Women’s self defense classes continue on Facebook Live 3 times per week! Go to “Smash Self Defense” Tues & Thurs 7 pm & Sun 3 pm FREE!

[East Village Independent Merchants Assoc @evimanyc]

Todays' quote from program director, Jan Ray of @CHKANYC: "By the time the mayor closed the gyms, we had already moved our classes online, but there's no way we can survive this without help...."

[SMASH Self Defense @SMASHbyCHKA]

Nurses are being threatened and disciplined for advocating for the proper personal protective equipment to protect themselves and others from #COVID19. @NationalNurses is demanding that @ahahospitals listen to the science and #ProtectNurses. Add your name: https://t.co/RS9zqw4hMd

[New York Daily News @NYDailyNews]

OPINION: A nasty president endangers the nation’s health.

Donald Trump is perverting his platform to spread harmful information and disparage anyone speaking truth to power. @IAmSophiaNelson writes
https://t.co/FR3evMFT9D

[East Village @EastVillageNY]

C& B on e7th St btw. A & B is a good restaurant & a great neighbor

[SMASH Self Defense @SMASHbyCHKA]

Join us today for another SMASH #freewomensselfdefense LIVE EVENT SUNDAY MARCH 22 3-4 PM on FACEBOOK LIVE at “Smash Self Defense” #stayfit #staystrong #stayhome https://t.co/FXL4Wn5OFJ

[SMASH Self Defense @SMASHbyCHKA]

Thanks to ronnieggee for hosting our first ever shelter-in-place Facebook live Smash Class! We’re getting the hang of this! Email [email protected] for info about how to join Smash Live FREE! Tues & Thurs 7 pm and Sun 3 pm https://t.co/k7l3WMdTn3

[SMASH Self Defense @SMASHbyCHKA]

The @billdeblasio might have closed all the gyms, but the #womenofnyc still need their #freewomensselfdefense ARE WE RIGHT??? PLEASE JOIN US for a very special Facebook Live event TONIGHT Tuesday March 17 from 7-8 pm… https://t.co/RFq901oboj

[SMASH Self Defense @SMASHbyCHKA]

Graziella and Tonya met in @SMASHbyCHKA class and now they are part of a supportive -a-#metoo #timesup community! Click here to #tellyourstory like Graziella and Tonya — find out how you can become part of the… https://t.co/dv2VU8zutz

[SMASH Self Defense @SMASHbyCHKA]

Thanks to all who have donated to our fundraiser so far - we have raised over $4k in 2 days! That’s phenomenal! T Facebook fundraiser is still going on - please help us reach our goal of $15k - any amount will help… https://t.co/eVcsXtt0EH

[SMASH Self Defense @SMASHbyCHKA]

Please donate here: https://t.co/rVDON9moJP

[SMASH Self Defense @SMASHbyCHKA]

Our women's free self defense class saves lives and many women depend on it for health and confidence building. Please donate and/or re-tweet so that we can keep going strong. Also- it’s a non-profit so also a tax write-off! @evgrieve @evccnyc @evimanyc @EastVillageNY @NYMag

[SMASH Self Defense @SMASHbyCHKA]

Our women's free self defense class saves lives and many women depend on it for health and confidence building. Please donate and/or re-tweet so that we can keep going strong. Also- it’s a non-profit so also a tax write-off! @evgrieve @evccnyc @evimanyc @EastVillageNY @NYMag

[SMASH Self Defense @SMASHbyCHKA]

FUNDRAISER TIME! Help Smash meet its goal of bringing free self defense training to more women and youth through NYC and beyond! Click on the link to our Facebook Fundraiser in bio!! https://t.co/Y89UrWTvJL

[SMASH Self Defense @SMASHbyCHKA]

Smash is a 501(c)(3) not for profit organization. Donations of any amount will help to keep this FREE class running for ANOTHER 30 years!!! Email [email protected] to make a donation today! #longestrunningclass… https://t.co/ncQnMInoQZ