Sean McDonnell

Owner of Nine Squared Coffee- Coach at infinity Peak Performance.

[Sean McDonnell @SMD_45]

@Amyliah091 Interested

[Sean McDonnell @SMD_45]

@sarahwhiteacre @jesskellynt So how’d you get tickets in the end ?

[Sean McDonnell @SMD_45]

@TrainingPeaks Wondering how to get workouts synced to Apple Watch have latest Watch OS 10 ?

[Dublin Airport @DublinAirport]

We’ve teamed up with @Etihad to giveaway the trip of a lifetime to Abu Dhabi.

It’s our BIGGEST giveaway yet, with a prize value of over €10,000!

To enter: FOLLOW & RT

The first finalist will be chosen tonight 🤩

T&C’s : https://t.co/7uiWDV4uAS

#DUBEtihadGiveaway

[Seána @GrantSana]

Nicest coffee I’ve had in years at Nine Squared in Newry absolutely 👌🏼👌🏼👌🏼🤌 Melbourne level coffee, can’t get over it

[Sean McDonnell @SMD_45]

@GrantSana Thanks a million for the feedback Seána, it means so much to a small business like us. Hope to see you again sometime soon !

[Sean McDonnell @SMD_45]

@ZettleSupport Same here. No transactions currently working.

[HMMR Media @hmmrmedia]

We like to focus on the sets and reps in our periodization, but perhaps other factors could contribute even more. This study suggest managing stress could be a big difference maker. More from @craig100m:

https://t.co/EfK3Ew6pbe

[Allistair McCaw @AllistairMcCaw]

3 Traits of a Coachable Athlete:

[Sean McDonnell @SMD_45]

@TrainingPeaks @GoZwift
When using structured workout builder (on trainingpeaks) is there a way to create a free ride portion within the workout ? Thanks

[Kieran Jackson @Kierantri]

😳 unbelievable, what an insane edit

[Sean McDonnell @SMD_45]

@sticky_bottle Thanks for the post !

[Brett Sutton @trisutto]

The pursuit of excellence, requires priorities. It has no timetable, no preferred training, venue, no race calendar, no which time of year. Just a never-ending spiral, self sacrifice, as it is a joy to test ones self. You are either committed or you are not.
📷 @opawillem

[Sean McDonnell @SMD_45]

Great advice - don’t be a loser.

[Jake Humphrey @mrjakehumphrey]

This might be my favourite part from our chat with @persie_official. The advice he gave to his 13 yr old son to take control - and the reaction he got! Relevant to all of us.

[Sean McDonnell @SMD_45]

@GardnerSport @heldinhoshotgun @MrMendip5000 @jfriel No problem, good luck with your training.

[Sean McDonnell @SMD_45]

@GardnerSport @heldinhoshotgun @MrMendip5000 @jfriel Was power measured using same power meter ? I’d recommend using a trainer and sitting at AET +/- 2BPM for similar duration and see what power output is along with Pw:HR it’s hard to know what your FTP is from these files. I just don’t know enough from these files to advise you.

[Sean McDonnell @SMD_45]

@y2kenb @jfriel For sure a controlled output is better.

[Sean McDonnell @SMD_45]

@jfriel Thanks for the reply joe, suspected the same. Just thought I’d missed something. Thanks. Keep safe.

[Matt Fitzgerald @mattfitwriter]

"Don't force it. Let it come to you." These words have been repeating on a continuous loop in my head throughout every run in these early days of my post-sickness comeback.