SMSXC

Simpson Middle School Cross Country Team

[Flat Rock Athletics @FR_Athletics]

Reagan Higdon finished in 16th place with a time of 12.77 in the 100. She finished 14th overall with a time of 26.29 in the 200. Both personal records and was in 2nd place among all freshman at states. Great job Reagan!! #warh 🐏🥎💚💛

[SMSXC @SMSXC1]

Last practice of the season. Go get 'em at Nationals Rams!!
@FR_Athletics @FRSimpsonSports @FRCHSBoosters @bluerivercc #WARH

[SMSXC @SMSXC1]

Some dedicated athletes training for Nationals! @bluerivercc @FR_Athletics @FRSimpsonSports @FRCHSBoosters #WARH

[Flat Rock Football @FlatRockFball]

2022 Flat Rock Rams

“Don’t cry because it’s over, smile because it happened.”

Not how we wanted it to end, but it was a great run and a season full of memories that will last a lifetime.

[Flat Rock Athletics @FR_Athletics]

Your @FlatRockFball team is playing in the Regional Championship game tonight vs Country Day. Kickoff from Mittlestat Field is set for 7:00 pm. Be loud, be proud, and GO RAMS! #warh 🐏🏈💚💛

To purchase tickets, click on the following link ⬇️

https://t.co/uZ1R8apCqu

[FRCHSswim @FSswim]

Sophia made it past the first round and into the semis! Top 19!

[SMSXC @SMSXC1]

Congrats to our runners of the meet. Gene for achieving a PR pace and qualifying for Nationals and Vanessa for also hitting a PR pace under 7min/mile (6:42 to be exact!) and snagging the 2nd fastest 3K school time on A-net! GO RAMS!! @FR_Athletics @FRSimpsonSports @Nutritionhub

[Flat Rock Athletics @FR_Athletics]

Freshman Jake Stanislawski qualified for the XC State Meet with a new PR and school record of 16:10.54. Also this morning, sophomore Megan Woelkers qualified for the XC State Meet with a new PR of 19:48.46. Keep chasing those goals! 🏃‍♂️🏃‍♀️

Go Green, Go Gold!! 💚💛🐏💚💛

[SMSXC @SMSXC1]

Congrats to runners of the meet Gene, Brayden, Olivia and Vanessa for their consistency all year and PRs at the last meet. @FR_Athletics @FRSimpsonSports @Nutritionhub
GO RAMS!
#WARH

[SMSXC @SMSXC1]

@FR_Athletics @FRSimpsonSports
https://t.co/xKIoZTmcyR

[SMSXC @SMSXC1]

@ShannonReaume Congratulations Reagan!

[SMSXC @SMSXC1]

Congratulations to our runners of the meet Mikey and Kyle. They both had time drops in 5 of the 6 meets!! Well done!! @FR_Athletics @FRSimpsonSports @Nutritionhub #WARH

[Friday Night Victors @FNVictors]

Vote for our FNV HH Designs Player of the Week. Read about their performances here: https://t.co/1PWSvcJWOY @coach_lipka @Coach_Clair @GSDathletics @MHSTrojanArmy @frank_vajcner @wolvereen71

[SMSXC @SMSXC1]

Congratulations to our runners of the meet Logan for a 2 min PR and 3rd one in a row and Annabelle for a big PR and for breaking the 2mile A-net school record!! They both get to enjoy a smoothie from @Nutritionhub . GO RAMS!! @FR_Athletics @FRSimpsonSports

[SMSXC @SMSXC1]

Congratulations to our runners of the meet Alec (4th PR!!) and Ailey (PR and qualified FOR NATIONALS!)
Kudos to our top ten finishers Vanessa (5th), Alec (3rd), Ailey (4th) and Annabelle (1st). @FR_Athletics @FRSimpsonSports @Nutritionhub

[SMSXC @SMSXC1]

Tough competition but Lady Rams win Jamboree #2!! Go RAMS!! @FR_Athletics @FRSimpsonSports @frcsbrodie

[SMSXC @SMSXC1]

Congratulations to runners of the meet Manny and Delilah for their big time drops and PR!! They get to enjoy a smoothie from @Nutritionhub . Keep up the great work! @FR_Athletics @FRSimpsonSports

[SMSXC @SMSXC1]

Congratulations to Graham and Jolene for being our runners of the meet. Graham had a 2nd PR in a row and Jolene for a huge time drop PR. Both received a free smoothie coupon from @Nutritionhub Keep up the great work! @FR_Athletics @FRSimpsonSports
GO RAMS!!

[SMSXC @SMSXC1]

HUGE thank you to B Noble Construction for their generous donation to the team!!
@FR_Athletics @FRSimpsonSports

[SMSXC @SMSXC1]

Congratulations to our runners of the meet Conner and Kayle!! They both earned a free smoothie from @Nutritionhub! Keep up the great work and Go RAMS!!
@FR_Athletics @FRSimpsonSports