Natalia A. Ramsden

The UK's First Specialist Brain Optimisation Clinic, Established by Business Psychologist + Pioneer in Cognitive Function, Natalia Ramsden

[Natalia A. Ramsden @SOFOSAssociates]

Thank you to @guardian for featuring us in your health special today. Link for the full article below
#sofosassociates #sofosapproach #brainscience #health #brainoptimisation #cognition #performanceenhancement #gutbrainaxis

[Natalia A. Ramsden @SOFOSAssociates]

Lockdown 2 survival guide in @countryandtown. See below for tips from myself and some of London's best regarded wellness experts.

https://t.co/H8bm3YdJaf

#lockdown # #health #neuroscience #brain #brainhealth #performance #cognition #sofosassociates #sofosapproach

[Natalia A. Ramsden @SOFOSAssociates]

I had the privilege of speaking with brilliant journalist @ollieawilliams Ollie Williams at @Forbes Forbes about the effects of working at home. Definitely add this to your reading list.

https://t.co/PGBjpBXLcS

[Natalia A. Ramsden @SOFOSAssociates]

Delighted to be back at one of my favourite places @Home_Grown_Club discussing my favourite topic - the brain and performance. Do join us, log on here to register https://t.co/n5jUn1CRLb

[WeAreTheCity @WeAreTheCity]

In this piece, Natalia Ramsden ( @SOFOSAssociates ) offers advice on how we can build #resilience and shares ways we can boost our brain power in order to conquer #professional challenges: https://t.co/Ap2vKmJPw7

[Natalia A. Ramsden @SOFOSAssociates]

Great read by @Dempseychat on #brain stimulation. At SOFOS we use various biofeedback interventions with clients & have achieved impressive results ranging from increased concentration & focus to decreased anxiety-related symptoms. Great to see articles like this🧠 #braintraining

[Michael Dempsey @Dempseychat]

In which I brave the pandemic-era tube to take a ride in an anxiety-thumping Dream Machine & begin to train my neurons. By me, for the BBC. https://t.co/amlq4jQMGT

[Natalia A. Ramsden @SOFOSAssociates]

Whilst I am personally in favour of the use of Nootropics, I think it is important to consider the ethical implications. An interesting article showing an opposing view to the use of Nootropics @PsychToday

https://t.co/LCR4EKYVqq

[Natalia A. Ramsden @SOFOSAssociates]

Join me for a virtual event with @Home_Grown_Club on Tuesday 16 June @ 6pm GMT as we discuss advances in #neuroscience & the latest neuromodulation technologies, #nootropics, #functionalmedicine & psychology to improve the condition of our brains. RSVP: https://t.co/aj5f6LSHsI 🧠

[Natalia A. Ramsden @SOFOSAssociates]

Delighted to be part of @goldmansachs Mental Health Resilience Programme this week & be presenting 'How to Maintain your Brain Health & the Impact of Stress & Anxiety on Performance whilst in Isolation'🧠#brainhealth #GoldmanSachs #neuroplasticity #mentalhealth #MentalHealthMonth

[Natalia A. Ramsden @SOFOSAssociates]

Talking to @TheIET about technology and the brain
https://t.co/arvlZWHbQJ

#technology #brain #sofosapproach #neuroscience

[Natalia A. Ramsden @SOFOSAssociates]

@kpljaskovova has just launched Fair HQ. Please take a ew seconds to help

[Kate Pljaskovova @kpljaskovova]

🙌 Please help with sharing @WomenInno @SOFOSAssociates @Katz_Kristina @taralouisereddy @Abadesi @eddiejaoude @RomanieThomas @VoiceAtTheTable @CaraMooreCoach @TheChiefCheese @GabbiCahane @JoeScarboro @TheBakeryLDN

[Natalia A. Ramsden @SOFOSAssociates]

@kpljaskovova All done. Inspired by the work you are doing

[Natalia A. Ramsden @SOFOSAssociates]

For all the entrepreneurs out there, now is as good a time as any!

[Ollie A Williams @ollieawilliams]

Now just became an even better time to get those start-up ideas flowing https://t.co/pGZlMwiEVx

[Natalia A. Ramsden @SOFOSAssociates]

I enjoyed talking to @rasikasittam at @SpearsMagazine about how to use the lockdown time effectively. Thank you for the feature.

#spears #covid #lockdown #brain #brainhealth #immunesystem #optimisation #cognition #executiveperformance #sofosassociates

https://t.co/1oQvIaJIkr

[Natalia A. Ramsden @SOFOSAssociates]

Stress is hugely detrimental for the #brain, having many negative impacts. Now is an opportune time to get into #meditation whilst in #selfisolation. Read our feature on @thrive https://t.co/IkXsv5pqXn about #brainhealth with #toptips to protect🧠 #brainresearch #COVID19

[Natalia A. Ramsden @SOFOSAssociates]

Why are we stock-piling loo role when we should be boosting our immune systems? #brainhealth #Immunity #COVID2019 #healthcare #sofosassociates #stress

[Natalia A. Ramsden @SOFOSAssociates]

Seemed as relevant a time as any... the brain and the immune system

https://t.co/c8F59mBp3B

#brain #brainhealth #ImmuneSystem #coronavirus #COVID2019 #Science #neuroscience #Health

[Natalia A. Ramsden @SOFOSAssociates]

The sheer volume of updates we receive throughout the day can be overwhelming + if not managed can cause stress + decision overload for our brains. Having set times to view your @TwitterMoments can help increase your brain’s efficiency significantly #sofosassociates #brainhealth

[Natalia A. Ramsden @SOFOSAssociates]

Thoroughly enjoyed #DrRahulJandial one of the world’s most eminent experts in the study + improvement of #brainfunction speak. He’s an award-winning #neuroscientist + #neurosurgeon. His new book ‘Life Lessons from a Brain Surgeon’ is a brilliant read 🧠 #sofosassociates

[Neuroscience News @NeuroscienceNew]

Aerobic exercise training linked to enhanced brain function

Aerobic exercise helps improve brain glucose metabolism and executive function, in addition to increasing cardiorespiratory fitness.
https://t.co/5q32NJv6y3