SPC

Strength & Conditioning | Sports Science | Biokinetics | Physiotherapy | Sports Massage | Wattbike | Gym | @adrian_leroux | @mornecastelyn | [phone]

[Suunto South Africa @Suunto_Fitness]

What's tougher? Monday or #Skyrun?

Suunto is proud to partner with @PureAdventures and the @KwaySkyrun2019. We will be at the race providing technical support!

A #Suunto9, will record HR & navigate Skyrun terrain for 30+ hrs.
Photo: @CraigKolesky

#suuntorun #builttolast

[SPC @SPC_ZA]

Good luck Tyson 💪

At SPC #weprepareyouperform

[OFM Sport @OFMSport]

Engelbrecht targets a 2nd national title https://t.co/Wos9xlrAlq

[SPC @SPC_ZA]

Super proud of the brand new look at SPC 🏋️‍♂️💪

[Adrian Le Roux @adrian_leroux]

A new look SPC! After an extensive revamp of our facility & equipment SPC re-opened for business this morning.
A lot of planning went into our upgrade to ensure we create the best possible training experience for you. We look forward to see you at SPC ! 👊
@SPC_ZA @BiogenSA

[Adrian Le Roux @adrian_leroux]

The new CricketClinic app very effective in workload monitoring & management of the cricket player (especially the fast bowler) .... and it’s FREE!

https://t.co/W3ULU6uJtr

[SPC @SPC_ZA]

Good job @AlexHaindl 💪

[Sunshine Tour @Sunshine_Tour]

Back from an injury and ready to compete💪

@AlexHaindl is 2-under after 3 holes and a single shot off the lead.

#RoyalSwaziSpaChallenge
#SunInternational
#SunshineTour
#GolfInAfrica
#ItBeginsHere

Rd 1 scores: https://t.co/oDBazs9zrt

[Adrian Le Roux @adrian_leroux]

How Endurance Strength Training Programs Go Wrong https://t.co/woWR0FE6AR #resultsstarthere via @trainingpeaks

[Morgan Piek @MorganPiek]

#BreakingNews - Shaun von Berg signs for the @KnightsCricket - The legspinner will be calling Bloemfontein home as from next season #Cricket

[SPC @SPC_ZA]

Reception/Admin position available 3hrs per day from 17:00 - 20:00
Please send CV to [email protected]

#weprepareyouperform

[Sunshine Tour @Sunshine_Tour]

Par+Birdie+Par at the turn and Jacques P de Villiers gets to -3 and within 2 shots of the lead in Rd1 of the #ZanacoMasters

#ItBeginsHere

Scores: https://t.co/3c7khhPqoh

[Sunshine Tour @Sunshine_Tour]

Here's a look at the morning field leaderboard in round one of the 2nd tournament of the new season; the #ZanacoMasters at Lusaka Golf Club.

#ItBeginsHere

Full leaderboard: https://t.co/3c7khhPqoh

[SPC @SPC_ZA]

He’s our pick too 💪

Good luck Jacques

[Sunshine Tour @Sunshine_Tour]

He's our pick for a player who could be a surprise winner this week at #ZanacoMasters at Lusaka Golf Club.

Head on over to our website to see why we think Jacques P de Villiers has a chance of winning: https://t.co/UE6OLxxMap

#ItBeginsHere

[OFM Rugby @OFMRugby]

@kruzer77 has been appointed as the @KnightsCricket head coach for a one-year contract. He had been acting as the interim coach following the departure of Nicky Bojé and is the prefered candidate ahead of Hilton Moreeng and Geoffrey Toyana #Cricket

[SPC @SPC_ZA]

How the Evolt 360 can help you reach your goals
For more information contact Georgina
[email protected]
WhatsApp [phone]

At SPC #weprepareyouperform

[SPC @SPC_ZA]

You will come back stronger than ever @AlexHaindl 💪

[Knights @KnightsCricket]

CONGRATULATIONS to @shado06 who is playing his 100th List A game today as VKB knights take on @WarriorsCrickEC in Momentum One Day Cup match . #WhatAKnight he has been.

#ItsKnightTime

[Knights @KnightsCricket]

Kimberley we're in your backyard tomorrow. Come support the VKB Knights at the Diamond Oval as we clash with the @WarriorsCrickEC in the #MODC competition. Tickets sold at R50 for adults and R20 for scholars. Match starts at 13h30.
#Knights4Cancer
#ItsKnightTime
#KNIvWAR

[SPC @SPC_ZA]

Momentum 1 Day Cup Action
VKB Knights vs Cape Cobras
Catch all the action live tomorrow from 13:30

@KnightsCricket @PlayersVkb

#ItsKnightTime

[VKB Knights Players @PlayersVkb]

The 9th of March we are playing in Bloem vs @LionsCricketSA . We are targeting that game to get 15000 people in the ground to help us raise funds for cancer. There will be loads of activities and opportunities to contribute to cancer awareness. Spread the word. #knights4cancer

[OFM News @OFMNuus]

In case you missed Yesterday's #ItsKnightTime @KnightsCricket feature with @MorganPiek listen to the Podcast here: https://t.co/H5NshkNIyy #ITSKNIGHTSTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights

[SPC @SPC_ZA]

@KnightsCricket will be dedicating their Momentum One Day Cup campaign to Cansa and the I Love Boobies foundation.

Let’s back our boys 🏏

#itsKnightTime #CancerAwareness