C/OF | Rising Junior Transfer
2 Years of Eligibility (1 Pending) | R/R
2.75 Home - First | 65-69 mph OH
My name is Riley Gallagher. I am an athlete who wants to work hard at a competitive and loving program! I can’t wait to find a new home!
@SoftballPortal
Remote Athlete Spotlights! ⚡️🥎💪🏻
Lots of hard work to get to these velocity numbers! Not done yet and continuing to climb! Gains are gains!
Using our Remote Throwing Platform + App to stay consistent w/ the training and know what to actually work on!
https://t.co/B2g2viHeaI
If you’re an athlete…
- Take a little from sprinting & track/field
- Take a little from bodybuilding
- Take a bit from power lifting
- Take a bit from Russian plyometrics
Etc.
There are little pieces of everything that can be used to make the ultimate training puzzle
New Year Deadlifts 💪. Some of the girls and I set some lifting goals that we hope to achieve in the next two months before the start of the season. I am hoping to front squat 150 pounds and Dead lift 240-250.