Sean Gallagher

Developer of athletic softball players through proper strength, mobility, agility and speed foundations and training. Love my family!

[rileygallagher2024 @smileyriley2024]

C/OF | Rising Junior Transfer
2 Years of Eligibility (1 Pending) | R/R
2.75 Home - First | 65-69 mph OH

My name is Riley Gallagher. I am an athlete who wants to work hard at a competitive and loving program! I can’t wait to find a new home!
@SoftballPortal

[Rain Ritchey @RainRitchey4509]

PR week! I got 395 on hex bar deadlift and 265 of squat! @16GloryNational @thecolinchrist @SuzyWillemssen @kelly_bronowicz @AbiBritton56 @los_stuff @LineDsoftball @ExtraInningSB

[Sean Gallagher @SPGallagher1971]

So proud of you!

[UMBC Athletics @UMBCAthletics]

April Student-Athletes of the Month https://t.co/fyxAa7HnHj

[Sean Gallagher @SPGallagher1971]

@UMBCAthletics

[UMBC Softball @UMBCsoftball]

Softball Concludes Regular Season at UMass Lowell https://t.co/XpP5N8KQDT

[Sean Gallagher @SPGallagher1971]

@haileyp2024 That is correct Hay!

[Sean Gallagher @SPGallagher1971]

@RainRitchey4509 @VGBronowicz @kelly_bronowicz @SBronowicz14 @PitchCoachBigA @ExtraInningSB @LineDsoftball @los_stuff @SuzyWillemssen 💪🏻💪🏻💪🏻⚡️🔥

[Austin Wasserman @Wass_Strength]

Remote Athlete Spotlights! ⚡️🥎💪🏻

Lots of hard work to get to these velocity numbers! Not done yet and continuing to climb! Gains are gains!

Using our Remote Throwing Platform + App to stay consistent w/ the training and know what to actually work on!

https://t.co/B2g2viHeaI

[UMBC Softball @UMBCsoftball]

Officially signed ✍🏻

Riley Gallagher @smileyriley2024 is officially a Dawg 🦮

#NationalSigningDay

[Sean Gallagher @SPGallagher1971]

@PennStateSB @AbiBritton56 So proud of you!

[Gerry DeFilippo @Challenger_ST]

If you’re an athlete…

- Take a little from sprinting & track/field

- Take a little from bodybuilding

- Take a bit from power lifting

- Take a bit from Russian plyometrics

Etc.

There are little pieces of everything that can be used to make the ultimate training puzzle

[Sean Gallagher @SPGallagher1971]

@TalkinYanks @CXSTUFF 17!

[Sean Gallagher @SPGallagher1971]

“What are they feeding you!” says @AbiBritton56

[Tri-State Thunder Gold 18U @TSThunderGold]

A bare handed catch along with three doubles!!! That’s a good day for Smiley! @smileyriley2024 (UMBC) @CoachKuhlmeyer @UMBCsoftball

[Alexandra Robertson @axrob_2]

New Year Deadlifts 💪. Some of the girls and I set some lifting goals that we hope to achieve in the next two months before the start of the season. I am hoping to front squat 150 pounds and Dead lift 240-250.

[Fastpitch Guidance @FastpitchGuide]

New player profile page for 2024 RHP/1B @ColawSamantha

https://t.co/oOUZwZ4AY8

[Alexandra Robertson @axrob_2]

My teammates and I were able to get some extra feedback during practice with HitTrax! Here is one of the clips!

[Sean Gallagher @SPGallagher1971]

@alaina_santoli @RiverhawkSB @CoachStarek @CoachBrenna_uml @CoachClaypool24 @TSThunderGold I am so proud of you!

[Sean Gallagher @SPGallagher1971]

I am so proud!

[rileygallagher2024 @smileyriley2024]

💛🖤💛@UMBCsoftball @CoachKuhlmeyer @Cshepdev7 @CoachRoark01 @TSThunderGold @Los_Stuff @whattheharv @SPGallagher1971 @AaronLaffey85

[Sean Gallagher @SPGallagher1971]

Great form on those front squats! Technique is everything when it comes to these movements!

[Alexandra Robertson @axrob_2]

I had a great lifting session tonight to start off-season training. Can't wait to be back at it next week!
@UncommittedUsa @ExtraInningSB @IHartFastpitch @ondecksoftball @Los_Stuff

[Sean Gallagher @SPGallagher1971]

Cross train and be the best athlete you can be! Swimming is great conditioning and low impact!

[rileygallagher2024 @smileyriley2024]

Here’s my swim from the other day!🐠It felt good to get back in the water!!! @TSThunderGold @Los_Stuff @IHartFastpitch @ondecksoftball @ExtraInningSB