Strength Performance Network

A Social Network built for Strength & Conditioning Coaches to share videos, jobs, clinics, etc. Network with over 11,000 S&C Pros: #SPN

[Strength Performance Network @SPNetwork]

A CLASSIC: Nebraska Strength: Conditioning for Power https://t.co/JUrkEAhV5O #HuskerPower

[Strength Performance Network @SPNetwork]

Nice job ladies and @TWCAStrength! Getting after it! #SPN

[TWCA Warrior Strength @TWCAStrength]

Check out these disciplined 225 lbs/102 kg back squats by these young ladies! Ballers wear
🔲 BLACK 🔲😤 ⚔️
🧱 by 🧱
Both also clean 150 lbs/68 kg
@skchappelle & Harris
@SPNetwork @teambuildr @USWeightlifting @twcasports @TwcaVolleyball @twcaxc @TWCAgirlshoops @NHSSCA @NSCA

[Strength Performance Network @SPNetwork]

Checking out "Delaware State University - Paid Internship/Coaching Assistant O" on Strength Performance Network: https://t.co/16SknKh7yu

[Brett Price @brettpriceUA]

Power in all planes!

[Army Football Strength @ArmyFB_Strength]

Combo Worker of the Week
Joshua Lingenfelter
Position: Tight End
Class: Yearling
Hometown: Panama City, FL
#WoW #GoArmy #BEATnavy
@ArmyWP_Football

[Blair Vaughan @blairvaughan41]

⚡️Strengthen Hips to Build Speed⚡️

💥 Banded Hip Flexion Holds
💥 Couch Stretch PAILS/RAILS

Building strength and active mobility in end ranges of Hip Flexion and Hip Extension will aid in increases in speed and durability while sprinting.

[Army Football Strength @ArmyFB_Strength]

Skill Worker of the Week
Maurice Bellan
Position: Quarterback
Class: Cow
Hometown: Fulton, MD
#WoW #GoArmy #BEATnavy
@ArmyWP_Football

[Brandon Reyes @CoachBReyes]

Progressing Plyos and Distance in week 3:
Hurdle jumps to Triple
Bound, sprint, breakaway.
Wickets
First time running fly 10’s with a 20yd build.

#BEATnavy

[Strength Performance Network @SPNetwork]

Another great community workshop by Scott Johnson and the team @jandhpt ! #tpshfamily

[Johnson & Hayes Physical Therapists @jandhpt]

The informed patient, we believe, recovers faster and functions at a higher level with their activities of daily living. A J&H-Franklin knee workshop is next on the horizon. Stay tuned for details. Shoulder workshop #2... ✅. Thank you, Franklin, TN!

[Army Football Strength @ArmyFB_Strength]

Combo Worker of the Week
Tyson Riley
Position: B-Back
Class: Yearling
Hometown: Mount Vernon, MO
#WoW #GoArmy #BEATnavy
@ArmyWP_Football

[Strength Performance Network @SPNetwork]

Gettin’ after it @rustywhitt !!

[Rusty @rustywhitt]

So the fastest guys today on catapult also can deadlift 3x Bodyweight. #DeadsWin

[Strength Performance Network @SPNetwork]

Getting after it @TWCAStrength !

[TWCA Warrior Strength @TWCAStrength]

@twcasports First (U20) weightlifting practice of the summer!
Who’s joining in?
#powersnatch
@Leigh_Trepanier @CadeMarcinkovic @haniganmeg @graciergraham7 @tuckergcarson
@teambuildr @USWeightlifting #youthdevelopment #usaw @SPNetwork

[Johnson & Hayes Physical Therapists @jandhpt]

Want your muscles and joints to feel like this little guy's? #jandhpt

[Brandon Reyes @CoachBReyes]

Elite group getting off to a fast start for spring ball...
@WilsonCatoe
405lbs @ 0.78m/s

#Horsepower
#IWannaGoFast

[Strength Performance Network @SPNetwork]

This week we honor Virginia Tech Football's strength and conditioning program by featuring its weight room on our home page. One of the best in college football! https://t.co/Amin2NcPqr @HokiesFB @CoachHilgart @CoachFuente @ACCFootball #HardHatMentality #Hokies

[Amanda Berg @amandadberg]

1st Annual Big Time Strength & Football Clinic in Mt. Vernon, IA is in the books! What a great day of meeting in person again to learn, grow, and get better for our athletes. 1/5@BigTime_SC @CoachPedersenMV @gdrosier

[Strength Performance Network @SPNetwork]

This week we honor Virginia Tech Football's strength and conditioning program by featuring its weight room on our home page. One of the best in college football! https://t.co/Amin2NcPqr @HokiesFB @CoachHilgart @CoachFuente @ACCFootball #HardHatMentality #Hokies

[Jake Allen @CoachJakeAAllen]

⭕️Accommodating Resistance: Bands⭕️

Countless benefits include but not limited to;

▪️Forcing acceleration through the entire duration of the lift

▪️Improving Rate of Force Development

▪️Alters the strength curve

🔲Less muscle breakdown HUGE for inseason training

@UHCougarBB

[Conor Hughes @ConorHughes67]

Even after a brutally grueling week of workouts. @ArmyWP_Football was the first group in line on a 28° Saturday morning at 0630 to Dominate the ACFT!

Leaders on and off the field!

LAST OF THE HARD!

[Brandon Reyes @CoachBReyes]

This is what happens when preparation meets stone cold focus and intent.
Put in the time.
Visualize.
Violently execute without doubt.
(PR 407.5 hang clean)

[Carolina Basketball @UNC_Basketball]

Cleared quarantine ➡ got a lift in 💪

#CarolinaFamily | #MarchMadness