⚡️Strengthen Hips to Build Speed⚡️
💥 Banded Hip Flexion Holds
💥 Couch Stretch PAILS/RAILS
Building strength and active mobility in end ranges of Hip Flexion and Hip Extension will aid in increases in speed and durability while sprinting.
Progressing Plyos and Distance in week 3:
Hurdle jumps to Triple
Bound, sprint, breakaway.
Wickets
First time running fly 10’s with a 20yd build.
#BEATnavy
The informed patient, we believe, recovers faster and functions at a higher level with their activities of daily living. A J&H-Franklin knee workshop is next on the horizon. Stay tuned for details. Shoulder workshop #2... ✅. Thank you, Franklin, TN!
1st Annual Big Time Strength & Football Clinic in Mt. Vernon, IA is in the books! What a great day of meeting in person again to learn, grow, and get better for our athletes. 1/5@BigTime_SC @CoachPedersenMV@gdrosier
⭕️Accommodating Resistance: Bands⭕️
Countless benefits include but not limited to;
▪️Forcing acceleration through the entire duration of the lift
▪️Improving Rate of Force Development
▪️Alters the strength curve
🔲Less muscle breakdown HUGE for inseason training
@UHCougarBB
Even after a brutally grueling week of workouts. @ArmyWP_Football was the first group in line on a 28° Saturday morning at 0630 to Dominate the ACFT!
Leaders on and off the field!
LAST OF THE HARD!
This is what happens when preparation meets stone cold focus and intent.
Put in the time.
Visualize.
Violently execute without doubt.
(PR 407.5 hang clean)