Moving as much as we can is so important for the health of our bodies, so what better way to spend a Saturday finding trails amongst the nature and in the fresh air and sunshine ☀️ 🌳 👣 https://t.co/l8QLUZMv37
Are repetitive ankle sprains a problem for you? Make sure they are rehabbed properly even for more mild ones. Ankle sprains often lead to weakness and neurological issues but strengthening the muscles around the… https://t.co/j6KmIFD9yL
Our Promise to You and our Team ⚠️🛑⚠️
As you’re undoubtedly aware by now, the government is setting out an action plan for heading back into the normal world after this pandemic.
As a Professional Wellbeing… https://t.co/O2bOCGJfJZ
Thank you lesleybutlin for the great session last night for our 4th lockdown live! Some great hints and tips to help us all through this time of change 🐸
#mindset#sleep#mindfulness#sportstherapy#dowhatyoucan… https://t.co/AEu07X1Pkf
9 minutes of meditation a day to begin with will promote calmness, improve emotional health and wellbeing. It can help to control anxiety and reduce stress. Meditation enhances self awareness, attention span and can… https://t.co/5rNsrbHCiQ
Some off-road routes we have been exploring the last few weeks. Hope everyone else has been enjoying the trails after the tips from Rachel mud_and_miles
#trailrunning#offroad#sportstherapy https://t.co/PJtP873WJc
Another great evening on Wednesday during our 3rd ‘Lockdown Live’ with Adam Ocean Walker, first Brit to swim the Ocean Seven, the world’s 7 toughest ocean swims. An amazing chat about his story, inspirations,… https://t.co/vjC7xUjcEU
We had a brilliant evening chat during our second “Lockdown Live” on Wednesday with our specialist nutritionist, Lisa Cuthbert. Titled, ‘Your Gut, Your Health, Your Wellbeing’, Lisa gave us a great overview on how… https://t.co/w3k3GvDrEP
Taking care of our clients/ patients and making a positive difference is what we love doing and whilst we can’t be in clinic achieving it, we are working hard to ensure we come back better and stronger in knowledge… https://t.co/DROjOQCz19