Five characteristics of great team cultures:
1. Passion and love for the game
2. High standards
3. Process-oriented
4. Togetherness and unselfishness
5. Integrity and high character
Lift weights → boost testosterone
Go on walks → calm your mind
Get sunlight → mood improves
Sleep well → feel like a human
Eat right → diseases disappear
Stay hydrated → energy skyrockets
These are your cheat codes.
Exercise Order matters
Follow this :
- Explosive Movements (Jumps, Throws, Sprint)
- Main Strength Movement (Squat, Clean, Bench, etc)
- Main Assistance Movement (RDL, Lunge, Row, etc)
- Accessory Work/Trunk
Fast first when fresh
Heavy before fatigued
Finish with the pump
How you practice is more important than how long you practice. Two hours of intense, focused training is more productive than six hours of sloppy, unfocused training.
Cut Jerks for Spring Ball and added
Jammers
Jammer Progression
1. 4 Point Jammer
2. 2 Point Jammer
3. 2 Point Jammer+Step
Easier on the shoulders and still being explosive
The current AAU basketball and club soccer systems prioritize profit. Not athlete development and certainly not the health of their tendons and ligaments.