Sheldon Richardson

stAte ‘27| 60M: 6.82| 100M : 10.31 | 200M: 20.98| 400M : 47.51 | 📧: [email protected] 📲: 8502844029 NCAA: 2211724883

[Sheldon Richardson @SR1ch]

@African_Afican @ShaCarri_HIVE You not being able to mention 3 women hurdlers is a you problem.

[Sheldon Richardson @SR1ch]

@Ramichie82 I bet the first one is the jumper

[Sheldon Richardson @SR1ch]

@giaaniis @travismillerx13 Melissa been running like this since last year. Nothing fishy about it

[Rickards Athletics @Rhsathletics1]

Congrats Chris Robinson and best wishes in the Finals💙💛

[Travis Miller @travismillerx13]

🇺🇸JA'KOBE THARP RUNS WIND LEGAL 12.75 110mH WORLD RECORD! �

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

The biggest key to this season's success? Competing at practice. Every rep is a battle because we all strive to be the best, and that drives us to win. #Teamwork #Sports

[Philip Redrick @KingRedrick]

check TFRRS before signing to a school. Look at the coaches track record, athlete development, conference results, and who they've actually helped improve.

Don't just pick the school that offered more

without those details you end up in the portal!

The coach matters!

[Sheldon Richardson @SR1ch]

@KingRedrick All within a couple months 🫡

[Philip Redrick @KingRedrick]

Few of our Athletes Year 1 development!!!

Numbers don't lie!!!

#UNO
#Toughtogether
#TheNewEra
#NOLASpeed

[jo johnson @josbjohnson]

YOU MUST BELIEVE YOU ARE GREAT BEFORE THERE IS EVIDENCE

[Jada Buggs @JadaBuggs]

Excited for what God has next for me and ready for the next chapter. ❤️”

📧: [email protected]
IG: @jadadbuggs
X: @JadaBuggs

#TransferPortal #NCAA #TrackAndField #StudentAthlete #OpenToWork #SprintLife #CollegeTrack #WomensTrackAndField #TrackNation #PortalSeason

[Philip Redrick @KingRedrick]

Anybody can copy a workout off the internet.

But if you don’t understand how to apply it, progress it, and connect it to the bigger plan it’s just running.

That’s the difference between doing workouts and COACHING.

The secret is knowing when, where, and how to use it.

[Sheldon Richardson @SR1ch]

@ASTATETRACK Who got 6th in the final as well?

[Arkansas State Track & Field/Cross Country @ASTATETRACK]

Trip to the top of the podium secured❗️❗️

#WolvesUp

[Sheldon Richardson @SR1ch]

@MaximilPlan3t @greenmachine2_0 Doesn’t help .5 secs in a 200

[Sheldon Richardson @SR1ch]

@Finn153106 @greenmachine2_0 This is about track, not about race

[Arkansas State Track & Field/Cross Country @ASTATETRACK]

Syriah sets the school record in the women's 400m with a time of 53.45 #WolvesUp

[Arkansas State Track & Field/Cross Country @ASTATETRACK]

RESULTS | M 200m

20. Sheldon Richardson - 21.18

UT📊 https://t.co/crDWK9RJkz
TXST📊 https://t.co/FGJJDgujjy
UCSD📊 https://t.co/GoqpBFTGWw

#WolvesUp

[Davion crumitie 4⭐️ 27 Ath @DavionCrumit1e]

Florida #1 100m 10.05‼️ @Coach_MWoodson @CoachGMcDonald @CoachGMcGruder @CoachColey @Jxrdan_v @CoachChadSavage @CoachORourke @Kevin_Beard9 @CoachKelseyPope @MattCaruso04 @CoachEmmett @DerrickDnix @ciege81 @coachfurrrey @jonhayden55 @HolmonWiggins @NastyWideOuts @jokerphillips @Coach_Smith10