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GB AG Triathlete🇬🇧 5x Ironman💪 Wordsmith✍️

[SSPG @SSPG10]

The #runninggrandprix was hard. Really hard. I was very grateful to everyone who stopped to lend me a hand when things fell apart though 🙏✏️https://t.co/9iQz9O07Zp✏️

[SSPG @SSPG10]

@UKRunChat what are people using for small lightweight music players on marathons/ultras? I don’t want to carry a clunky phone! #UkRunChat ✏️https://t.co/9iQz9O07Zp ✏️

[SSPG @SSPG10]

Day 45 - As hard as all this training malarkey is (see picture for how hard I manage to make it look...) at least training is an option! #SilverLinings ☀️
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✏️https://t.co/gBVcaLDTAV✏️ #UKRunChat #MarathonTraining #ironmantraining #runthrough

[SSPG @SSPG10]

In 4 years I’ve taken an hour off of my pre-marathon long run! That feels awesome and a bit surreal! ✏️https://t.co/F3mEeXYtk0 ✏️ #ukrunchat #marathontraining #ironmantraining #ironmantri #fitness #TransformationTuesday

[SSPG @SSPG10]

How do you handle your taper? Grumpily. https://t.co/F3mEeXYtk0 ✏️ #UKRunChat #marathontraining #marathoner #ironmantraining

[SSPG @SSPG10]

@GarminGoddess @UKRunChat 🎂 always wins!

[SSPG @SSPG10]

I want to be fast and lean but I also want to eat all the cake 🤷‍♂️ https://t.co/ZRjg3w5L1q ✏️ #UkRunChat #marathontraining #ironmantraining #ironmantri

[SSPG @SSPG10]

Last long run before the #GoodwoodMarathon! 34km in 2:30. I am sore, exhausted and sore 😰https://t.co/F3mEeXYtk0 ✏️ #UkRunChat #marathontraining #ironmantraining #ukrunners #ironmantri

[SSPG @SSPG10]

@JT_131 @racecheck Great work!

[SSPG @SSPG10]

Day 38
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New shoe day! 🙏
Just in time for @runninggrandprix 👌
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https://t.co/F3mEeXYtk0 ✍️ #UKrunchat #marathontraining #marathon #ironmantraining

[SSPG @SSPG10]

Wattbiking and wishing for the outdoors 🌳
Will settle for a good podcast recommendation 🙏 https://t.co/F3mEeXYtk0 #uktrichat #triathlete #tritraining #ironmantri #marathontraining #UKRunChat

[SSPG @SSPG10]

@charliedwatson @matt_runs @UKRunChat Couldn’t agree more!!

[SSPG @SSPG10]

Today’s blog meme is bought to you by ... Michael Phelps https://t.co/gBVcaLmiJn #MarathonTraining #UKRunChat #ironman #ironmantraining #tritraining #ironmantri #loverunning

[SSPG @SSPG10]

@Leekemp29Kemp @UKRunChat @runr_uk @racecheck @RunThroughUK All the hills 💪

[SSPG @SSPG10]

@runr_uk @UKRunChat The only commercially used hovercraft in the world! #southsea

[Kermit the Frog @KermitTheFrog]

Sometimes achieving your dreams can feel like an uphill climb. When you're feeling exhausted, just think about how great the view from the top will be! #mondaymotivation

[SSPG @SSPG10]

A track session that kicked my ass and a blog post all about it ... https://t.co/cL2gE6BZV7 #ukrunchat #londonrun #kxulondon #kxu #marathontraining #MarathonTweets #uktrichat

[SSPG @SSPG10]

Monday = Track Day! ... https://t.co/EBLGqvScL8 #ukrunchat #londonrun #runderfulrunners #marathontraining

[SSPG @SSPG10]

How to stay motivated when training goes wrong and the bike gods hand you a double puncture ... https://t.co/wbw049YF47 #tritraining #runchat #fitnessjourney #getoutside #marathontraining #uktrichat