South Tama Track & Field

South Tama County Trojans Boys Track and Field program. ⚡️⚒️🚨💪🔥🌪😎

[South Tama Track & Field @STCtf]

Our season starts tomorrow at 3:45pm! Let’s go!!!

[South Tama Track & Field @STCtf]

@MikeJaytrackxc @chsboystandf But will these times be official? Like as in on the @IHSAA all-time list. I thought no because it’s out of season.

[South Tama Track & Field @STCtf]

@Kalinay14 I doubt it but don’t know for sure. I didn’t plan on it counting as a school record either.

[South Tama Track & Field @STCtf]

Tommy doing Tommy things! ⚡️🔥💪🐆

[Mike JayTrackXC @MikeJaytrackxc]

HOKA

[South Tama Track & Field @STCtf]

@Kalinay14 I believe that time won’t count because it wasn’t an official in-season school meet but still wild.

[South Tama Track & Field @STCtf]

Season PR’s for Tommy and James in the 1600m today. Tommy knocked off over 5 seconds from his school record mark.

[Iowa City West Track & Field @ICWestBoysTF]

Boys 1600 meter run #EITFF

[South Tama Track & Field @STCtf]

Meet Day!

Dickinson Relays at UNI Dome
Start Time: 2:00pm
Live Results: https://t.co/RUmo9IHVoM

⚡️💪🔥🌪️

[South Tama Track & Field @STCtf]

[insert quote about the importance of details.] 😎😎😎

[Pratik Patel @PratikxPatel]

Things hurting you and you don’t even realize it

Lack of sleep
Chronic NSAID use
PM caffeine use
Excessive screen time
Sitting/working indoors all day
Lack of sunlight
Low step count
Negativity in your social/inner circle
Cyclic fad/yo-yo dieting
Poor air/food/water quality

[South Tama Track & Field @STCtf]

Congrats Coach Keahna!!!! I’m proud of you and look forward to how you will positively impact young people in your new role.

[Iowa City West Track & Field @ICWestBoysTF]

Our last jumps coach is new to us this year as a volunteer. Coach Keahna @KeithKeahna hails from @STCtf & @IowaXC_TF as a high jumper. We are looking forward to his involvement as we had 2 state qualifiers last year in the high jump. Welcome to the mix, Coach Keahna!

[Alan Bishop @CoachAlanBishop]

I don't always tell them what they want to hear.

But it's extremely important that I tell them what they need to hear.

I don't tell them how great they are.

I tell them how hard they have got to work to be great.

#CULTURE

[South Tama Track & Field @STCtf]

@Bentonboystrack Ewww no. 🤣😂🤣

[South Tama Track & Field @STCtf]

Our online clothing store is open. Hurry, shop closes 02/13/2023! https://t.co/Y6EAI7txbA

[South Tama Track & Field @STCtf]

Our preseason meeting will be Wednesday during Advisory in Mayo's room. The season starts Tuesday February 21st!

[South Tama Track & Field @STCtf]

I plan to replace all of our distance group's easy and recovery days with Silly Walks. I believe the results will speak for themselves. :)

[CNN @CNN]

It may look silly, but a new study reveals walking this way burns just as much energy as jogging. https://t.co/kZMyfY2uz1

[South Tama Track & Field @STCtf]

Good luck to our XC team today at the State Qualifying Meet!

Drag your competitors out to deep water. Make them question why they’re in this race. 💪⚡️🔥

[South Tama Track & Field @STCtf]

No excuses. Just get the job done.

(You really need to watch this video.)

[NFL Films @NFLFilms]

"One in a billion,' somebody's gotta be the one."

Andy Reid's left-hand man Porter Ellett knows how to face obstacles, and he's helping the @Chiefs do the same. #NFLFilmsPresents

[South Tama Track & Field @STCtf]

Big win for our XC team today! Lots of PRs for the guys today.

[South Tama Track & Field @STCtf]

I just saw the @STCTrojanVB hype video. That thing is 🔥😎✅⚡️🚨🤌

Good luck the rest of the season ladies!!!

[Iowa Association of Track Coaches @iatfcc]

Year #2, mark your 📅