Scott Bauman

[Rob Benson @BuckhornCliffs]

Found these at Costco and they might be the best sardines I've ever stocked. MW Polar smoked brisling sardines in olive oil, packed in glass jars. About $5 a jar in a 3 pack (I think the actual 3 pack price was $13.99).

What makes these worth talking about:

Brisling sardines are the smaller, younger species of sardine, considered the most premium for flavor and texture. Bigger sardines get tougher and stronger tasting as they age. Brisling stay tender and mild.

Smoked over wood adds depth without needing seasoning.

Glass packaging is a real upgrade. No metal can leaching, no BPA lining concerns, and you can see exactly what you're buying. Glass also holds up better long term and the seal is more reliable than canned.

Best by 2029 on the label, but properly stored glass jarred sardines stay safe well beyond that. The USDA considers undamaged sealed containers safe indefinitely. Quality is what declines over time, not safety.

Smaller fish like sardines accumulate far less mercury and heavy metals than tuna or larger predator fish. You can eat them daily without the same concerns.

[Dr. Tom Cowan @drtomcowan]

Are Migraines Trying to Tell You Something? 💭💭💭
Watch the full video here: https://t.co/OMuhifawyx
#MigraineAwareness #NewBiology #DrTomCowan #HealthJourney #Wellness

[BBQFriend @bbqfriend]

Alabama White Sauce Wings!

Trust me when I say these will be the wings everyone talks about this July 4th!  Smoked with @bearmountainbbq Red White & BBQ Pellets for that extra 'Merica!

Alabama White Sauce:
2c Mayo
1/4c Apple Cider Vinegar
1T Horseradish
1T Sugar
1T Lemon Juice
1T @MeatChurchBBQ Holy Cow

#bbqfriend #wingwednesday #recipe #fourthofjuly

[Dalton (Analyze & Optimize) @Outdoctrination]

If you CAN'T SLEEP, read this. Here are 6 KEYS to focus on you've been ignoring:

#1 Glycine

Glycine has been shown to:

◇ Help stop nighttime urination
◇ Improve sleep satisfaction
◇ Improve daytime alertness

It acts as a neurotransmitter to promote sleep (NMDA).

#2 Undereating

Not saying to stuff your face, but if you undereat on total calories and especially on carbs - this can ruin your sleep by:

➜ Lowering leptin / raising orexin (prevents sleep)
➜ Increasing cortisol and other stress hormones

Ensure you're getting enough.

#3 Circadian rhythm

This goes beyond just avoiding screens at night.

Your body wants to have regular eating and sleeping times, to coordinate cellular activity and hormone secretion.

If you don't have this, your body doesn't know when to lower cortisol and raise melatonin for sleep.

#4 Gut health

If your gut is irritated, especially at night:

◈ The gut's nervous system signals to the brain wakefulness
◈ Inflammation ensues, triggering stress systemically
◈ Bloating can interfere with proper breathing patterns

People with IBS have more than double the risk of having sleep disorders.

#5 Anti-stress nutrients

Calories are huge of course, but lacking certain micronutrients will also leave you susceptible to stress, especially:

◈ Magnesium
◈ Vitamin C
◈ Potassium
◈ Vitamin D
◈ Vitamin E
◈ Vitamin B6

#6 Liver function

The liver's main role during sleep is to maintain blood sugar throughout the night.

If it can't store sugar properly, then you will end up waking up, craving food.

[Jasiel Created To Heal @JasielCTH]

Rich Man's Poor Man's Cancer Treatment!

[Dalton (Analyze & Optimize) @Outdoctrination]

Taurine is one of the most important nutrients for the brain, serving a number of protective roles in cognitive aging and stroke.

(🧵1/7)

[Luke Cadell @lukecadell]

Big Pharma hates borax because it’s cheap and actually works.

If you have joint pain or arthritis, the solution almost nobody understands is borax.

Dissolve a tiny pinch (1/8 tsp) in a liter of water and sip daily. Dramatic relief in 2-4 weeks.

[Dr. Tom Cowan @drtomcowan]

Could This Be the Perfect Homemade Smoothie?

Watch the full video here: https://t.co/FLlkxy1aLD

Websites
https://t.co/IfhPiRPiiJ
https://t.co/tT6hqQkMgp
https://t.co/OcSVpy4LaJ
https://t.co/ujxSh9X1vY

#RawMilkKefir #FarmFresh #RealFood #Nutrition #DrTomCowan #smoothie

[Dr. Tom Cowan @drtomcowan]

How Was Turpentine Traditionally Used for Health and Wellness?

Watch the full video here: https://t.co/xd1t8cbPEf

Websites
https://t.co/ooquWLYJin
https://t.co/L2buYHI2A8
https://t.co/QEvA3Q46dI
https://t.co/VbFulmhJK2

#TraditionalMedicine #NaturalLiving #HolisticHealth #DrTomCowan #NewBiology #turpentine

[Andrew Kaufman MD @AndrewKaufmanMD]

How Turpentine Regrows a Cut Off Liver https://t.co/ESJpg3AwQl via @YouTube

[Andrew Kaufman MD @AndrewKaufmanMD]

The science on atrazine is unequivocal. This chemical disrupts endocrine function and has been demonstrated in laboratory trials to cause male frogs to lose masculine traits entirely.
According to data tracked by organizations such as the Center for Biological Diversity, atrazine is the second most widely used herbicide in the United States. Approximately 70 million pounds are applied annually, predominantly to corn, sorghum, and sugarcane crops.

This chemical does not remain in the fields where it is sprayed. It enters our water supply, our soil, and ultimately our bodies. The consequences for human reproductive health are not theoretical. Animal studies have shown measurable disruptions in hormonal function, fertility, and developmental outcomes.

This is not a distant environmental issue. It is a direct assault on human biology, and it is happening with full regulatory knowledge. If you are not actively filtering your water and scrutinizing the source of your food, you are consuming this chemical on a regular basis.

The first step toward protecting your family is taking radical responsibility over your own health. I created a first step to get you started.

Click below to access it now.

https://t.co/yHbtWpBmgm

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

High blood pressure doesn't start with salt and getting old...

It starts with inflammation, insulin resistance and low nitric oxide.

Here are 10 science-backed methods to lower your blood pressure naturally (bookmark this): 🧵

1. Eat more garlic

[Sıradışı Bilgiler @bilgibilgi_1]

Tavuk göğsü pişirmenin dünyayı kasıp kavuran yeni yöntemi 🍗🔥
Hem pratik hem de sonucu efsane.

[The Elevating Mind @TheElevatngMind]

Big Pharma buried the world's cheapest medicine.

In 1924, doctors used baking soda to fight infections.

Today's research proves it fights cancer.

HERE ARE 7 WAYS TO USE IT: 🧵

[Healthy Alfred 🏄🏻‍♀️ @HealthyAlfred]

Mastic gum KILLED cancer cells in a lab. And left healthy cells completely UNTOUCHED.

Not chemo. Not radiation. A tree resin. Published. Peer-reviewed.

Inside the lab:

→ Colon cancer = DEAD
→ Prostate cancer = DEAD
→ Pancreatic cancer = DEAD
→ Oral cancer = DEAD
→ Lung cancer = DEAD
→ Leukemia = DEAD

Normal cells sitting right next to them?

UNHARMED.

Chemo is a carpet bomb. It nukes your immunity to hit the target.

Mastic gum is a sniper. It triggers apoptosis—cell suicide—ONLY in malignant cells. (PMID: 22126583)

In mice, it suppressed tumor growth by 52%. It makes standard drugs more lethal while blocking the pathways cancer uses to survive.

The catch? Lab and animal data only.

You can’t patent a tree. No one spends $1B to prove a $30 resin works.

Not a cure. Not a replacement.
The data is public. The silence is intentional.

I don’t wait for a diagnosis to defend my biology. That’s why I chew it daily.

🧵 here’s what else MASTIC GUM does (and exactly how to chew it) ↓

[Shyam Awadh Yadav @ayurveda_shyam]

Kidney cleanse with parsley water!

Boil 2 cups water, add 10 fresh parsley leaves & simmer 5 mins. Stir with wooden spoon, let cool & sip slowly.

Take on empty stomach every morning for 7 days.

Add 2 drops lemon juice for detox boost.

[Soulfood @Soulfoodiiee]

🍽 The BEST Grilled Chicken (No Marinating Time!)
👩🏻‍🍳 Carmen Sturdy| Every Last Bite

📝 Recipe In The Comments

[Shredhappens @ShredHappens]

CHICKEN SHAWARMA SHEET PAN DINNER

If you want to be excited about what you’re eating, but keep things healthy, try making this chicken shawarma sheet pan dinner. This is an incredible way to put your oven to good use for a ridiculously good meal that you can eat throughout the week.

I paired this up with some oven roasted grilled onions that were unreal, a delicious cucumber yogurt spread, and side salad. You can serve it over rice, in a pita, or if you are keeping things lowcarb, my high protein lowcarb Kaizen rice (it has just 6 net carbs and packs 20g protein on its own!)

Here is how to make it:

1.Add 1.5-2lb cubed boneless skinless chicken thighs n a large bowl. Drizzle with 1/2 tbsp olive oil, 2.5 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of 1 large lemon, 6 minced garlic cloves, 1 tbsp oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, 1 tsp cumin, & a couple pinches salt + pepper.

2.Mix really well & marinate for 2-6 hrs, but ideally overnight. You can make it right away, but this part makes ALL the difference.

3.When you’re ready to eat, bring chicken to room temp for 30 mins and preheat oven to 400F.

4.Line a baking tray with parchment paper, and add the chicken without overcrowding. Cut 2 red onions into small wedges and toss around the chicken on the tray. Drizzle with more olive oil & sprinkle with about 1 tbsp sumac over everything.

5.Pop into the oven at 400F for 37-40 mins.

6.Make the cucumber sauce by mixing 3/4 cup plain greek yogurt, 1 Persian cucumber finely diced, 3 tbsp finely chopped fresh dill, 1 small shallot finely shredded/processed, juice of half a lemon, a couple pinches salt & pepper.

7.Remove the sheet pan from the oven, then top with a few dollops of the spread, lots of fresh herbs (parsley, dill, or mint would be great here!), another dusting of sumac, and fresh lemon juice.

You can eat this as is, with rice, quinoa, or if you want to keep it lowcarb, my Kaizen lowcarb rice.

ENJOY!

#lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #chickenrecipe

[Dr. Jack Wolfson / Natural Heart Doctor @DrJackWolfson]

If you want fishy burps and oxidized oil in your bloodstream, keep taking fish oil. 🛑

But if you want the real thing — this is it.

Wild Salmon Roe. More omega-3s than any other food on the planet. DHA, EPA, Astaxanthin, Vitamin D, B12 — all in one whole food capsule. No processing. No fishy taste. No mess. No fridge.

This is what I take every single day. And it’s what I recommend to every patient.

Shop the link in bio or visit https://t.co/s1pJor3iNl 🫀

#NHDCollective #100YearHeart #WildSalmonRoe #NaturalHeartDoctor #FishOil