STRONGER at HOME

Everything you need to get STRONGER at HOME. An evidence-based platform designed with users. PI: @STRONGERwithAGE

[STRONGER at HOME @STRONGERaHOME]

Have you started our free strength training essentials course yet?

Here's a sneak peek of what the course looks like.

If you make it to the end, be sure to tag us on your favourite social media platform with #STAD2025. We can't wait to hear what you've learned 🤓💪🏻🥳

[STRONGER at HOME @STRONGERaHOME]

https://t.co/nJL6AAQyPP

[STRONGER at HOME @STRONGERaHOME]

Incorporating the squat into your weekly routine is undoubtedly one of the best things you can do for your health and independence.

If you're new to strength training, it may help to think of the squat as simply sitting down into your chair and standing back up again

[STRONGER at HOME @STRONGERaHOME]

Strength training can immediately improve our
✔︎Mood
✔︎Energy levels
✔︎Brain function
✔︎Confidence
✔︎Sleep

Start our free 'Strength Training Essentials' course today to learn more.

Get stronger. Feel younger. Live longer. It's time to thrive!

[STRONGER at HOME @STRONGERaHOME]

How do you know if you're using the correct weight?

If you have never participated in strength training before, using body weight as your initial resistance is a good starting point. But once comfortable, we want to add in progressive overload.

Full video over on our YouTube!

[STRONGER at HOME @STRONGERaHOME]

Mark your calendars - 04.04.2025

[STRONGER at HOME @STRONGERaHOME]

What exercises are in your strength training routine? Are they hitting all the major muscle groups? What are major muscle groups???

Listen in for the list of muscles we want to be using during our weekly strength training routine.

[STRONGER at HOME @STRONGERaHOME]

Meeting the strength component of the physical activity guidelines doesn’t mean your first step has to be in a gym!

If you promote physical activity to patients or members - why not signpost to this video by that explains how people can set up their home (or office) space?

[STRONGER at HOME @STRONGERaHOME]

Health starts at home.

Watch (or share) our newly curated YouTube video playlist to improve your strength training understanding and skills - and finally gain that confidence to get stronger, feel younger, and live healthier, for longer!

It's time to thrive!

[STRONGER at HOME @STRONGERaHOME]

@PrimaryCarePAC @buymeacoffee @NutritionDanny David! Your support and kindness has made my day!! ☺️☺️☺️ Thank you for all you do for the promotion of strength in your patients!! They are lucky to have you!!

[STRONGER at HOME @STRONGERaHOME]

20 minutes, 2 times a week is all you need to start on your strength training journey.

So, what's holding you back?

Let us know how @STRONGERwithAGE and @STRONGERaHOME can help you to get started today!

[STRONGER at HOME @STRONGERaHOME]

https://t.co/5I7KXsSWwe

[STRONGER at HOME @STRONGERaHOME]

👩🏻‍⚕️🩺Health, social, and allied health care providers!

We know that time is a barrier in clinic appointments. We know you'd like to have more conversations about the importance of muscle, bone, and joint strength for health.

[STRONGER at HOME @STRONGERaHOME]

https://t.co/bpxnj4uCtg

[STRONGER at HOME @STRONGERaHOME]

ICYMI - We released a new video for #WorldMenopauseDay

https://t.co/Yc3gEZDWiN

[STRONGER at HOME @STRONGERaHOME]

@SteadyOnYrFeet @STRONGERwithAGE Thrilled to help our users get more #SteadyOnTheirFeet by getting #STRONGERatHOME

[STRONGER at HOME @STRONGERaHOME]

‼️PARTNERSHIP ANNOUNCEMENT‼️
We are honoured to be partnering with @SteadyOnYrFeet, a truly comprehensive solution

As #strength is a vital component to any #falls #prevention stategy, this provides our users with a full spectrum of resources, for all #ages and #abilities

[Steady On Your Feet @SteadyOnYrFeet]

Excited to announce our latest collaboration with @STRONGERaHOME 🏠💪 Led by @STRONGERwithAGE, we're enhancing our Staying Active section to empower older adults with strength training for healthy ageing. Find out more 🌐 - https://t.co/mQSPQv2Vip #FallsPrevention #NHS

[Dr. Ashley Gluchowski, CSEP-CEP, CSPS @STRONGERwithAGE]

‼️We are looking to grow the diversity of our strength training image library by including those who are under represented in this space

Please forward to people in Greater Manchester who might be interested in modelling in our next strength training photoshoot ‼️

👀Check out our photo library - available and open to use!!
https://t.co/ZBkmaMR6WF

[STRONGER at HOME @STRONGERaHOME]

@VisionFrank @STRONGERwithAGE Looking forward to working with you again soon, Frank!! 💪🏻📸💪🏻