Spring Woods HS XC/Track

Official page of Spring Woods HS Cross Country and Track & Field

[SWHS Booster Club @SwhsClub]

It was a very exciting night of celebration for Vaniah Barrera as she signed her National Letter of Intent to run cross-country and track for Southern Arkansas University this fall! 🏃‍♀️📝

🎊🎉🥳Congratulations, Vaniah! 🎉🥳🎊 @SWHSXC_TF @sbisdathletics @SpringWoodsHigh

[Spring Woods High @SpringWoodsHigh]

Class of 2020! Check your inbox tomorrow morning for additional details about Cap & Gown Pickup Day!

[Spring Woods HS XC/Track @SWHSXC_TF]

So proud of Catrina Pardo and her commitment to run at Dallas Baptist University!

[Spring Woods HS XC/Track @SWHSXC_TF]

Southern Arkansas!

[Spring Woods HS XC/Track @SWHSXC_TF]

Super proud of Vaniah Barrera’s commitment to run at Souther Arkansas!

[Mulerider Athletics @MuleriderSports]

Over the past few months, Cross Country/Track & Field Head Coach Tim Servis and his staff have been busy bolstering the rosters of his respective programs‼️

[Spring Woods HS XC/Track @SWHSXC_TF]

Happy Saturday Everyone! We might be separated but we are still training hard together!

[Spring Woods HS XC/Track @SWHSXC_TF]

Couldn’t be more proud!

[Spring Woods HS XC/Track @SWHSXC_TF]

Could be more proud of our 2020 Seniors Brittnie Balbuena, Vaniah Barrera, Kency Carabantes, Angie Delgado, Catrina Pardo, Nayla Torres, Mehjki Atunde, Riley Buchanan, Jose Garcia, and Connor O’Brien! Thank you for your relentless pursuit to make our program better!

[Spring Woods High @SpringWoodsHigh]

SWHS Class of 2020, I hope you enjoy this banner on the corner of Tiger Trail and Gessner! Know we are thinking about you and proud of you! #AllmeansAll #SeparatedTogetherness ⁦@SBISD⁩ ⁦@jennifer_blaine⁩ ⁦@jervayne⁩

[Spring Woods HS XC/Track @SWHSXC_TF]

It was a great season Tigers! We made massive improvements across the board all thanks to your commitment! You made yourself and this program into something truly special. Coach Pabon, Farnell, Razo, Harrell, Heiser, and Morgan are so proud of you!

[Spring Woods HS XC/Track @SWHSXC_TF]

Catrina Pardo and Vaniah Barrera with a great progression over four years and they aren’t done yet!

[Texas MileSplit @TXMileSplit]

Here is how the senior milers have performed throughout their high school careers.
https://t.co/4wPfzO2f0Q

[VYPE Houston @vypehouston]

VYPE Viral Video Madness Round 2 Side A is COMPLETE

Taking the online and twitter votes CONGRATS to @SpringWoodsHigh Unified FB TD (2,641 votes) & @PaetowHS jump by @fvmous03 (141 votes) for moving on to the semis!!

LaStrap Dunk (863) & Jones Dunk (90) fans thanks for voting

[Spring Woods High @SpringWoodsHigh]

SWHS sure does miss our SWHS Tiger Athletes! Know that we are thinking about you and know you are working hard to stay in shape and Season ready! Hang in there! #allmeansall #TigerProud https://t.co/y26JcM6Xvy
@SBISD @sbisdathletics

[Spring Woods HS XC/Track @SWHSXC_TF]

We miss our athletes, but know they are working hard for WHEN their season resumes! Keep training hard! https://t.co/VdxaRi5ppC

[Spring Woods HS XC/Track @SWHSXC_TF]

Thank you Admins for all of your support!

[Spring Woods High @SpringWoodsHigh]

This week is National Assistant Principals Week! Thank you to the Amazing SWHS AP’s who support the students Daily! Mr. Fernandez, Mr. Blais, Mr. Day, Mr. Dixon and Ms. Kavanagh, We appreciate you! #AllmeansAll #TigerProud #NationalAssistantPrincipalsWeek

[Spring Woods HS XC/Track @SWHSXC_TF]

Thanks @vypehouston for your continued coverage of our teams! Pumped to see Vaniah Barrera in the Blue and Gold!

[VYPE Houston @vypehouston]

Spring Branch ISD Playmakers powered by @BankTCB

VYPE highlights five athletes from Spring Branch ISD in this edition of @SBISD Playmakers Powered by Texas Citizens Bank.

READ: https://t.co/rGNUNjY1Yz

[Spring Woods HS XC/Track @SWHSXC_TF]

Can’t wait to see the Black Storm back in action!

[Spring Woods High @SpringWoodsHigh]

We miss you Tigers! Posted to our TikTik for Virtual Spirit Week 2020! ⁦@SpringWoodsHigh⁩ @sbisd #AllmeansAll #SWHSVirtualSpiritWeek2020 https://t.co/mXacQbtCS3

[Spring Woods HS XC/Track @SWHSXC_TF]

@TompkinsTFXC

[Spring Woods HS XC/Track @SWHSXC_TF]

Challenge accepted @Math_just_do_it!
I nominate @northbrookxc @Stratford_XC_TF @MHSBoysTFCC @mhsmustangsxc
Once you're nominated, you have 24 hours to respond or donate $20 to a local charity. You then nominate 4 coaches. You have to post a picture of u coaching.

[Spring Woods HS XC/Track @SWHSXC_TF]

You can definitely control your work ethic too!

[Carroll XC @CarrollCXC]

You may not be able to control every situation and it’s outcome, but you can control your attitude and how you deal with it.
#Pricetag