Progreso XC/TF

The official page for Progreso Red Ant Cross Country and Track and Field. Follow for all the latest news and updates regarding the teams.

[Texas UIL @uiltexas]

Today we celebrate the one million student-athletes across the state of Texas who show what it means to pursue Excellence Every Day. ✨

#NatlSADay

[DJ Brock @CoachDJBrock]

🚨ATHLETES AND PARENTS🚨

Don’t be upset about a lack of progression or results…

If attendance is inconsistent or nonexistent 🤷🏿‍♂️

[FCA @TheFCATeam]

Challenges aren’t the end—they’re part of God’s plan.

“In him we have boldness and confident access through faith in him…for they are your glory.” —Ephesians 3:12-13

Keep trusting. Keep fighting. Serve God through it all.

#FCATeam #Devotion #ThroughItAll #FaithInAction #TrustGod

[Progreso XC/TF @ProgresoXC_TF]

🚨MEET DAY🚨

Pirate XC Relays
🗓️ August 16, 2025
⏰ Girls 7:30am/Boys 8:00am
📍Hidalgo High School

[Progreso XC/TF @ProgresoXC_TF]

One more sleep until “Go Time.” #redantxc #roadtostate #2025szn

[Progreso XC/TF @ProgresoXC_TF]

Be a great student.
Be a great person.
Be a great athlete.
#redantxc

[Progreso XC/TF @ProgresoXC_TF]

1st Tri-Meet of the Season. ✅ Huge thank you to Donna North for having us over. #redantxc #2025szn

[Progreso XC/TF @ProgresoXC_TF]

🙌🏻🏃🏻🔥

[Carroll XC @CarrollCXC]

Excuses make today easy but tomorrow hard.
Discipline makes today hard but tomorrow easy.

[Steven Montoya @steven_montoya]

The greatest performance enhancer of all time? Just show up to practice, trust your coach, and do what’s prescribed—week after week, month after month, season after season. String that consistency together, and you’ll be amazed at how far you go.

[The Winning Difference @thewinningdiff1]

"Teams that underachieve usually have poor player leadership."

If you need a coach to push you, you’re not ready to win.
Champions lead from within.
They set the tone.
They lead with their actions.
They hold everyone accountable.
They don’t talk about standards.
They live them.

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Track coaches know this….

That BURNING desire for your athletes to be better! 🔥

[Thomas Ford Jr @CoachTFord]

🚨MESSAGE🚨

[Penn S&C @PennStrength]

THIS IS IT⬇️❤️

[Progreso XC/TF @ProgresoXC_TF]

It’s Meet Day!! 🏃🏻🙏🏻🙌🏻🔥

[Carroll XC @CarrollCXC]

There’s a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you accept no excuses—only results.

[Brant Minor @coachMinor3]

Always have high standards!!!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If your 16 YO athlete isn’t willing to wake up 15-min earlier to grab water, some protein and carbs for breakfast let alone put together some backpack snacks for their day they really don’t care about getting stronger or improving as an athlete.

You can’t earn that D1 scholarship with an attitude consistent with Intramural sports.

Seriously, if you have an almost 18 YO athlete under your roof who has a phone, spends > 4 hours/day social media, goes to specialized training, plays multiple sports that you spend thousands of dollars on annually they should absolutely be able to prioritize their nutrition and sleep.

Don’t be your kid’s friend, be their parent. Encourage them to pack snacks, build a routine that is centered around supporting the life they want to live.

Kids need routine, structure, discipline, and guidance. They will be glad they had a parent who encouraged them to eat well and recover smart.

There’s a lot of hard working athletes out there hungry to get better and will easily outperform those who have poor habits. Poor habits like staying up late, on phones for hours a day, skipping meals, drinking energy drinks, eating candy and chips as meals, and flat out showing up to training under-fueled giving 50% effort.

If you want your kid to be strong and successful, ask them to put down the phone. Help them plan out their meals and snacks for games and training, get to bed early and pack their water bottle. These are simple and basic things for GOOD health.

If you really want to be great you need to do the basics. If you can’t do the basics you really don’t care about being great.

No one accidentally shows up to the championship game or succeeds in life by accident. Discipline, structure, and life skills need to be taught early on in life! Too many kids lack the means to succeed.

It’s 2025 and it’s time to get these student athletes dialed! 📞

[Coach the Coaches @WinningCoaches]

COACHES...never apologize for having high standards...that’s loving your players beyond what they can see or understand!

~ via @DrewMaddux