Current Role & Specialty
Amanda S. Ward is a Family Nurse Practitioner (APRN) affiliated with East Jefferson General Hospital, part of the LCMC Health system in
NIGERIA DELICACY.
Gbegiri Soup: A Yoruba Delicacy
Gbegiri soup is a popular Nigerian dish originating from the Yoruba people of southwestern Nigeria. It's made from black-eyed peas (cowpeas) and is often served with eba (gari) or fufu.
Ingredients
- Black-eyed peas
- Water
- Salt
- Sometimes, palm oil or other ingredients are added for flavor
Preparation
1. Soak and blend black-eyed peas into a smooth paste.
2. Boil the paste with water until it thickens.
3. Add salt to taste.
Serving:
Gbegiri soup is often served with eba (gari) or fufu. It's a nutritious and filling dish that's perfect for lunch or dinner.