SaintStrong

Sports Performance for Youth Athletes

[YLMSportScience @YLMSportScience]

🍴 MILK & SPORT 🏃⚽️🎾🚵
✅ Easy to consume
✅ Protein synthesis
✅ Rehydration
✅ Recovery
✅ Vit D status

[YLMSportScience @YLMSportScience]

💪🍴How to Build Muscle Mass? | Control Training, Nutrition, Endurance Training & Sleep 💤 https://t.co/88Xk1jDlNz

[Dr. Andy Franklyn-Miller @afranklynmiller]

Are you training youth athletes - Recent Systematic review on weight training shows interesting findings

[Bank of Ireland @bankofireland]

RT to vote @rossmolony for the Bank of Ireland Player of the Month #BOIrugby

[The42.ie Rugby @rugby_ie]

First-half blitz from @stmcrugby books their place in Senior Cup semis https://t.co/3izPHVwCyO

[YLMSportScience @YLMSportScience]

⚠️👉 Strength & Conditioning: How Young is “Too Young” to Start Training❓💪 ▶️ https://t.co/49bd3lFXMb

[Jorge Carvajal @carvperformance]

The athlete has to EARN the right to do more, go faster, etc. And CONTROL is the key!

[Andrew Evans @AndyEvans_SS]

2015 Rugby World Cup Top 4 Teams Heigh/Weight Profiles according to World Rugby Data. RWC 2019 Will be interesting

[SaintStrong @Saint_Strong]

Really enjoyed this article @proformanceteam great work being done! #youthdevelopment

[Barry Horgan @BarryHorganSC]

Great review of applied PAP research by @Doc_Haff - Prioritise developing >2.0xBW strength to optimise PAP responses

[Brett Bartholomew @Coach_BrettB]

"In place jumps/hops are how we establish preparation for higher plyometric volumes." -Boo

[SaintStrong @Saint_Strong]

Superb effort by all the SCT this week in the Halloween testing! Embrace the winter block! #kaizen #improve #speed

[SaintStrong @Saint_Strong]

Interesting bits today on integrating analytics between all coaches to help adapt and improve! #Connacht #Opta

[Nick Winkelman @NickWinkelman]

Forget about perfection; focus on progression...The art of continuous improvement! https://t.co/0C1dVsZhBd

[YLMSportScience @YLMSportScience]

#New ⚠️👉🏻 Strength & Conditioning: How Young is “Too Young” to Start Training❓💪🏻
▶️ http://t.co/49bd3lFXMb

[Leinster Rugby @leinsterrugby]

Best of luck to @Rossiano_77 who makes his first start v @scarlets_rugby: http://t.co/MCk1PmWTlH #SCARvLEIN

[Aspire Academy 🇶🇦 أكاديمية أسباير @Aspire_Academy]

British boxer @AmirKingKhan had a message to #AspireAcademy student-athletes on how to become a successful sportsman

[YLMSportScience @YLMSportScience]

To sample or to specialize❓Support for the multisport athlete in sports where peak perf is reached aftr maturation ✅

[TYSTMC @tystmc]

All The Productivity Tips You Need In 9 Infographics... Just change office for school and you're set! http://t.co/S5C153Rg0M

[SaintStrong @Saint_Strong]

Brilliant blocks from @TomoDown are helping to grow our programme. Safety is paramount! #Deadift #Posterior #Strength