5 things to do *before* hitting the trail 👇 (Save this post!)
1️⃣ Let people know where you’ll be hiking and when you expect to be back whether you're going on a day hike or a multi-day hike. Leave a written reminder of your information with someone who is not going with you.
109 BPM … breath control at 31 and we rarely stopped moving. You gotta train like a boxer to do PE songs lol truss it . Hammer Kane Ice T know this speed and you can’t stay still .
If you told people plastic bags and bottles were transferring #covid19 motherfu%^*s would stop using them quicker than you could blink. Sad that saving the oceans / beaches and animals species is not enough for people. What a shame. #singleuseplastics
On this week’s What’s Good with Stretch and Bobbito, we sit with hip-hop royalty, the front man of the legendary Roots Crew, Grammy award-winning @blackthought. Listen/subscribe via https://t.co/jyNj73rKoL @ApplePodcasts@StretchArmy@koolboblove@nprmusic