Sally-Anne

Truth Seeker. Adventurer. Christian 🙏

[𝐋𝐞𝐠𝐞𝐧𝐝 @be_like_legend1]

I took magnesium glycinate and ashwagandha every night for 60 days.

Here's what changed — week by week.

(Magnesium at night, ashwagandha in the morning — here's exactly why):

[Achilleas @achilleas_ghost]

No libido = Cortisol
Puffy face = Cortisol
3AM urge to pee = Cortisol
Belly fat that won't budge = Cortisol

Here are 7 hacks to rebalance your cortisol according to science:🧵

1. Stop working out after 7PM

[Sally-Anne @Sally_Anne_How]

@lunadreaamy 7

[Sally-Anne @Sally_Anne_How]

@SqSehrish 4

[Sally-Anne @Sally_Anne_How]

@Mimiiben1 18

[Russell Brand @rustyrockets]

Bloody hell. I’ve been grossly misinformed about Bolshevism.

[Dhruv kumar @Dhruvkumar16797]

This guy literally explained why some people become successful while other stay average.

The reason is uncomfortable. Game Theory

Watch this:

[The Attraction Beast @AttractionBeast]

There are 19 weeks left in the year.

That's 30lbs if you start this week and zero if you wait for January.

1. Don't drink alcohol for all 19

[The Eagle flies free @Fa21519230]

🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.

[𝐋𝐞𝐠𝐞𝐧𝐝 @be_like_legend1]

I told my psychiatrist I had been taking magnesium glycinate for weeks and feeling nothing.
She said: "You are not doing it wrong. You are making one of these five mistakes."
Here is what she told me.

[LongevityLab @LxngevityLab]

This scientist coached elite athletes for 20 years, and he just exposed why 99% of people fail to lose fat.

Here are his top 10 tips to finally get lean (and stay there):

1. Follow the 5-4-3-2-1 method

[ARROW @phresh_arrow]

If you can only train 3 days a week, run this
exact workout.

1. Squat

[Masculine Pulse @Masculine_Pulse]

The 6 supplements l'd actually take if I had to lose 40lbs.

1. Magnesium Glycinate

[Jack Straw @JackStr42679640]

Joe Rogan goes silent as guest dives deep on who Zelensky really is.

[Mylittletnki 💗💜💙 @mylittletnki]

@Be_like_legend Everyone forgets Pycnogenol. I take for running and asthma (started 8 years ago, haven’t needed rescue inhaler) but it helps w concentration as a side effect. Give it to other ADHD friends. (I am mainly hyperactive, so take drugs.)

[𝐋𝐞𝐠𝐞𝐧𝐝 @be_like_legend1]

8. They plan for bad days. They create routines that work even when motivation disappears.

9. They focus on consistency, not perfection. Missing one day doesn't become an excuse to quit.

10. They work with their brain, not against it. Instead of forcing themselves to function like everyone else, they build systems around how they naturally operate.

[Sally-Anne @Sally_Anne_How]

@SqSehrish 111

[Sally-Anne @Sally_Anne_How]

@Hulyaa90s 72

[Sally-Anne @Sally_Anne_How]

@miradreaamy 50