@chinookoil6@DaveBlaut@_fitnesshub Yeah definitely a smart choice. Not the norm I think. Most people won’t use avocado spray and instead put a few tablespoons of canola oil.
@thaliathemom93@xx717xx_cm He’s speaking from a caloric perspective and weight loss. Think of it like, meth is bad for your health but gyattt dayum it helps you lose weight by suppressing hunger.
@DaveBlaut@_fitnesshub It’s the oil used to cook the egg lol
Fried egg is drenched in oil
Scrambled eggs won’t use much oil especially if using a nonstick pan
Boiled eggs use no oil.