David Blaut

[David Blaut @DaveBlaut]

@_fitnesshub Another bullshit example that people should not listen too. You can lose or gain weight with all the food sources that were mentioned. It just depends on how much you eat. What a crappy video.

[David Blaut @DaveBlaut]

@djfuriousstylez @_fitnesshub No. You don’t cook with olive oil.

[David Blaut @DaveBlaut]

@Salt_Szn @_fitnesshub That’s why I wrote „in a clean way“. You can fry an egg in a clean way too.

[David Blaut @DaveBlaut]

@0x_kai11 Where can you trade them?

[David Blaut @DaveBlaut]

@patrickbetdavid @DemetriosGifrs

[David Blaut @DaveBlaut]

@DeanTTraining Yeah, bad quality yoghurt. Enjoy

[David Blaut @DaveBlaut]

@DeanTTraining Ok, please explain

[David Blaut @DaveBlaut]

@DeanTTraining So you are telling, any machine is better than free weights or a smith machine?

[David Blaut @DaveBlaut]

@Tanizaki @DeanTTraining Also with a Belt Squats you take a lot of tention, pressure away from the legs because you are using your arms too. If you stop using your arms you have to drop the weight. It’s a great finisher. But I rather go with Bulgarian Split Squats as a finisher instead of Belt Squats.

[David Blaut @DaveBlaut]

@Tanizaki @DeanTTraining Own experience after 15 years of training + 6 years of client work. Squats are the goat exercise. It doesn’t matter if you are using a lot of weight, high reps, low reps, it always works as long as you can do a full range of motion squat. If not - your range of motion sucks.