Friendly reminder to schedule play on the calendar, no matter how old you are. It’s not irresponsible. Play leads to flow states, which lead to thinking more clearly and creatively, making better decisions, boosting immunity, feeling happier and the list goes on. Oh and it’s fun
Had a paddle today and was reminded of a simple truth: you can’t change the weather, can’t change the rotation of the planets, can’t change other people. But you can change your perspective. We are always on the universe’s wild ride & we can only enjoy the wave we’re on now
So fun reading the @Mop_Rides books with kids in Big Sky Montana. They all agreed Mop needs to go snowboarding in the next edition. I couldn’t agree more
The stoke is not your imagination! A @Deakin study found that structured, six-week surf therapy programs significantly reduce anxiety, depression, and ADHD symptoms in youth while improving resilience, self-esteem, and social connectedness. Keep Surrrrfin
Art by @MattAllen_Art
Ran into @MattAllen_Art - illustrator of the @mop_rides books and creator of so much rad ocean art - on a road trip north for his OCN Culture art show tomorrow in San Anselmo. If you’re in the north bay go check out his photos and prints & maybe get a MOP book signed 🤙🛸🌊
Sharing this new (for me) spin on an old meditation practice that I really love. Let me know if you try it or have your own way of practicing 🙏🤙✨ (also metta is spelled with two ts but closed captions 🤪)
Recycling this one in case it resonates today. You may feel caught in a tempest but the storms at sea are small compared to the sea of the mind. And each storm sends beautiful waves in all directions.
It’s all part of the flow 🙏