Sam

[Sam @SamArmstrong79]

@Khalidhussein80 @MikeJon10215087 @cotterill_david @GNev2 Who the fuck do you think you are you racist piece of shit!

[Sam @SamArmstrong79]

@BeeDee6 @GBNEWS Don't forget to add nazi loving 😉

[Sam @SamArmstrong79]

@Gary41743720 @ChrisRyanMM *THEIR a pair of cun#s so it's all justified.

[Sam @SamArmstrong79]

@WestHam

[Sam @SamArmstrong79]

@John98789413 @PolitlcsUK @SkyNews 😂

[Sam @SamArmstrong79]

@SvenSlattum Keep grinding, Sven.

[Sam @SamArmstrong79]

@GrowthToWealth Awesome thread

[Sam @SamArmstrong79]

Life Hack

Delete ALL social media apps from your phone.

You can manage all of your accounts from your PC.

but set a time limit.

Time is precious.

Don't waste it.

[Sam @SamArmstrong79]

@ItsKieranDrew Create a step goal and try and stick to it.

I do 10,000 steps a day

[Sam @SamArmstrong79]

@singhcredible Winning

[Sam @SamArmstrong79]

@singhcredible My life and its changes are just like yours, Jeremy, and I totally believe in the saying that life begins at 40.

[Sam @SamArmstrong79]

@ItsKieranDrew 3 months

[Sam @SamArmstrong79]

@ItsKieranDrew My drill instructor made sure I'd never forget it 🤣

[Sam @SamArmstrong79]

If you fail to plan, you're planning to fail

Benjamin Franklin

[Sam @SamArmstrong79]

@PointONoReturn The definition of insanity is doing the same thing over and over again and expecting a different result.

[Sam @SamArmstrong79]

@chrispick_

[Sam @SamArmstrong79]

@247MoneyTweets

[Sam @SamArmstrong79]

@KushShah9492 If I drank five cups of coffee, I would be bouncing off the walls 😂

[Sam @SamArmstrong79]

@creativepreneu7 I do HIIT training, so listening to a podcast wouldn't benefit me at that pace, but I can see how it would benefit other exercises.

[Sam @SamArmstrong79]

Don't just exercise your body; exercise your mind.

Read daily

[Sam @SamArmstrong79]

@rainar_angelo Me too, Rainar